Tabulé de quinoa
Packaged product Getreide und Pasta GutBio
Tabulé de quinoa contains 342 kcal per 100 g. A Serving, 80 g (80 g) provides about 274 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 79 % of the Daily Value for Mangan, 59 % of the Daily Value for Kupfer and 49 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,2 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 165 µg | 41 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 81,3 mg | 6 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 206 mg | 49 % |
| Phosphor L | 413 mg | 33 % |
| Kalium L | 778 mg | 17 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,53 mg | 59 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 11,3 µg | 21 % |
| Iodin L | 0,074 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for Getreide und Pasta (median 13 g)
- Fiber7,7 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars6 gin the top quarter of Getreide und Pasta (median 2,3 g)
- Fat3,6 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,6 g)
- Sodium124 mgin the top quarter of Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30 µg |
|---|
Other components (2)
| Wasser L | 19,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous quinoa farro Markal | 342 | 13 g | 63 g | 2,7 g |
| Quinoa pedon | 342 | 12 g | 57 g | 5,8 g |
| quinoa bianca Bondis | 342 | 12 g | 57 g | 5,8 g |
| Quinoa sin gluten Trevijano | 342 | 8,7 g | 67,4 g | 1,6 g |
| Semi di Quinoa Amo Essere Bio | 342 | 11 g | 60 g | 4,1 g |
| Quinoa Biogoret | 342 | 14,4 g | 54,7 g | 6,2 g |
| Quinoa Holland & Barrett | 343 | 14 g | 61 g | 5,8 g |
| Quinoa naturacereal | 343 | 12,7 g | 58,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabulé de quinoa?
100 g of Tabulé de quinoa has 342 kcal. Serving, 80 g (80 g): about 274 kcal.
Is Tabulé de quinoa high in protein?
Tabulé de quinoa contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,3 g in Serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13 g).
How many carbs are in Tabulé de quinoa?
Tabulé de quinoa has 64,5 g of total carbohydrates per 100 g, including 7,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabulé de quinoa?
Tabulé de quinoa contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tabulé de quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Kupfer (59 % DV), Magnesium (49 % DV), Folat (B9) (41 % DV) and Phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tabulé de quinoa?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000079025. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.