Taboulé
Packaged product Comidas y Platos Priméal
Taboulé contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
100 g provides 120.770% of the Daily Value for Ácido pantoténico (B5), 73% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
| Vitamina A L | 0,009 µg | 0% |
| Vitamina C L | 4,3 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,26 mg | 2% |
| Thiamin (B1) L | 0,011 mg | 0,9% |
| Riboflavin (B2) L | 0,007 mg | 0,6% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 6.039 mg | 120.770% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 12,4 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 0,81 mg | 5% |
| Magnesio L | 26,2 mg | 6% |
| Fósforo L | 79,9 mg | 6% |
| Potasio L | 183 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 10,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of comidas y platos (median 4,3 g)
- Fiber4,3 gin the top quarter of comidas y platos (median 2 g)
- Sugars3,8 gabove the median for comidas y platos (median 3 g)
- Fat1,6 gin the lowest quarter of comidas y platos (median 6,2 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 0,7 g)
- Sodium720 mgin the top quarter of comidas y platos (median 374 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,05 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.043 µg |
|---|
Other components (2)
| Agua L | 34,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semoule blanche de _blé_ dur*, tomate*, sel marin, oignon*, persil*, menthe*, carotte*. *issus de l'agriculture biologique Traces : soja, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Priméal | 350 | 11,8 g | 70 g | 1,6 g |
| Taboulé Priméal | 350 | 11,8 g | 70 g | 1,6 g |
| Taboulé de quinoa à la menthe Alter Eco | 352 | 13 g | 62 g | 3,5 g |
| Taboulé Priméal | 355 | 11,8 g | 71,2 g | 1,6 g |
| Taboulé Bio Cambresis | 345 | 10,2 g | 68,1 g | 1,8 g |
| Taboulé méditerranéen, poivrons, citron, menthe Beedeli | 345 | 12,6 g | 64,7 g | 2,2 g |
| Taboulé I love nature | 357 | 12,8 g | 66,7 g | 3,2 g |
| Taboulé La Grainerie | 342 | 12 g | 68 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Taboulé high in protein?
Taboulé contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 11,8 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 70 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120.770% DV), manganese (73% DV), copper (25% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380094910. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.