Taboulé
Packaged product Mahlzeiten und Gerichte Priméal
Taboulé contains 350 kcal per 100 g. A Serving, 100 g (100 g) provides about 350 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
100 g provides 120.770 % of the Daily Value for Pantothensäure (B5), 73 % of the Daily Value for Mangan and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0,009 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 6.039 mg | 120.770 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 12,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,6 mg | 2 % |
| Eisen L | 0,81 mg | 5 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 79,9 mg | 6 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber4,3 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars3,8 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium720 mgin the top quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,05 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.043 µg |
|---|
Other components (2)
| Wasser L | 34,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Semoule blanche de _blé_ dur*, tomate*, sel marin, oignon*, persil*, menthe*, carotte*. *issus de l'agriculture biologique Traces : soja, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Priméal | 350 | 11,8 g | 70 g | 1,6 g |
| Taboulé Priméal | 350 | 11,8 g | 70 g | 1,6 g |
| Taboulé de quinoa à la menthe Alter Eco | 352 | 13 g | 62 g | 3,5 g |
| Taboulé Priméal | 355 | 11,8 g | 71,2 g | 1,6 g |
| Taboulé Bio Cambresis | 345 | 10,2 g | 68,1 g | 1,8 g |
| Taboulé méditerranéen, poivrons, citron, menthe Beedeli | 345 | 12,6 g | 64,7 g | 2,2 g |
| Taboulé I love nature | 357 | 12,8 g | 66,7 g | 3,2 g |
| Taboulé La Grainerie | 342 | 12 g | 68 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Taboulé high in protein?
Taboulé contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 11,8 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 70 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (120.770 % DV), Mangan (73 % DV), Kupfer (25 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380094910. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.