Taboulé Orientale
Packaged product Comidas y Platos Lidl
Taboulé Orientale contains 172 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (179 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,052 mg | 1% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 14,8 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 28,2 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 348 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 12,7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of comidas y platos (median 4,3 g)
- Fiber2 gbelow the median for comidas y platos (median 2,1 g)
- Sugars3 gbelow the median for comidas y platos (median 4,1 g)
- Fat6 gbelow the median for comidas y platos (median 6,8 g)
- Sodium276 mgin the lowest quarter of comidas y platos (median 360 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 96,1 µg |
|---|
Other components (3)
| Agua L | 30,7 g |
|---|---|
| Alcohol L | 0,007 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Lidl
- Barcode
- 4335619017207
- Quantity
- 500 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 64,9%, tomates 8,5%, poivrons rouges 5,9%, poivrons verts 5,9%, huile de colza, vinaigre d'alcool, raisins secs sultanine 2,0% (raisins secs, huile de colza), menthe douce 1,8%, huile d'olive vierge extra 1,3%, oignon déshydratés 0,7%, sel, persil plat 0,5%, arôme naturel de citron, épices (cumin, paprika, ail, piment, carvi, thym), conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite violado (canla)VinegarAceite de olivaCebollaSaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Rochambeau | 173 | 3,9 g | 23,4 g | 6,7 g |
| Mon taboulé oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboulé oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Mon taboulé oriental à l'huile d'olive vierge extra Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboulé oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboule Oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboulé oriental à l'huile d'olive vierges extra. LA BELLE HENRIETTE | 174 | 4 g | 24 g | 6,5 g |
| Taboulé Consum | 174 | 5,5 g | 28,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé Orientale?
100 g of Taboulé Orientale has 172 kcal.
How much protein is in Taboulé Orientale?
Taboulé Orientale contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé Orientale?
Taboulé Orientale has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé Orientale?
Taboulé Orientale contains 6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Taboulé Orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé Orientale?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619017207. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.