Taboulé au poulet
Taboulé au poulet contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 168 kcal per 100 g across 53 products.
100 g provides 89% of the Daily Value for manganese, 32% of the Daily Value for copper and 30% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 11,1 mg | 4% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 6 g | 12% |
| Vitamina A L | 4,6 µg | 0,5% |
| Vitamina C L | 12,7 mg | 14% |
| Vitamina D L | 0,17 µg | 0,8% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,097 mg | 7% |
| Niacin (B3) L | 4,7 mg | 30% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 0,049 µg | 2% |
| Calcio L | 22,6 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 87,1 mg | 21% |
| Fósforo L | 266 mg | 21% |
| Potasio L | 330 mg | 7% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,28 mg | 32% |
| Manganese L | 2 mg | 89% |
| Selenio L | 1,4 µg | 3% |
| Iodine L | 0,73 µg | 0,5% |
| Chloride L | 34,3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the lowest quarter of poultry (median 2,2 g)
- Sugars3 gin the top quarter of poultry (median 2,3 g)
- Fat4,5 gin the lowest quarter of poultry (median 6,4 g)
- Sodium260 mgin the lowest quarter of poultry (median 380 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water28,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,2 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 37,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Ácido linoléico (omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Betacaroteno L | 115 µg |
|---|
Other components (2)
| Agua L | 28,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489613749
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Chicken Tabbouleh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% semoule de blé dur réhydratée (eau, 26% semoule de blé), 10% poivrons, 10% viande de cuisse de poulet traitée en salaison rôti (9% viande de cuisse de poulet (Origine France), eau, fécule de manioc, dextrose, sel), 7,6% tomates, huile de colza, 2,5%, mais doux, vinaigre d'alcool, sel, persil plat, coriandre, arôme naturel, conservateur : sorbate de potassium, arôme naturel de citron, paprika, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite violado (canla)VinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à la Volaille Peny | 145 | 11 g | 7,2 g | 7,5 g |
| Taboule au poulet Colombz | 143 | 8 g | 20,3 g | 2,8 g |
| Taboule au poulet Toupargel | 141 | 5 g | 17,2 g | 5 g |
| Taboulé au poulet Franprix | 148 | 6 g | 20 g | 4,5 g |
| Taboule au poulet Franprix | 148 | 6 g | 20 g | 4,5 g |
| Taboulé au poulet Leader Price | 148 | 6 g | 20 g | 4,5 g |
| Taboulé au poulet Leader Price | 148 | 6 g | 20 g | 4,5 g |
| Taboulé au filet de poulet Marque Repère | 148 | 6 g | 20 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé au poulet?
100 g of Taboulé au poulet has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
How much protein is in Taboulé au poulet?
Taboulé au poulet contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 17% of its calories come from protein.
How many carbs are in Taboulé au poulet?
Taboulé au poulet has 19 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé au poulet?
Taboulé au poulet contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Taboulé au poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (32% DV), Niacin (B3) (30% DV), fósforo (21% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé au poulet?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489613749. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.