Taboulé au poulet
Taboulé au poulet contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 168 kcal per 100 g across 53 products.
100 g provides 89 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 30 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 12,7 mg | 14 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 4,7 mg | 30 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 22,6 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 87,1 mg | 21 % |
| Phosphor L | 266 mg | 21 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,28 mg | 32 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 0,73 µg | 0,5 % |
| Chlorid L | 34,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the lowest quarter of fjerkræ (median 2,2 g)
- Sugars3 gin the top quarter of fjerkræ (median 2,3 g)
- Fat4,5 gin the lowest quarter of fjerkræ (median 6,4 g)
- Sodium260 mgin the lowest quarter of fjerkræ (median 380 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water28,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 37,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,26 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 115 µg |
|---|
Other components (2)
| Vand L | 28,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489613749
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Chicken Tabbouleh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% semoule de blé dur réhydratée (eau, 26% semoule de blé), 10% poivrons, 10% viande de cuisse de poulet traitée en salaison rôti (9% viande de cuisse de poulet (Origine France), eau, fécule de manioc, dextrose, sel), 7,6% tomates, huile de colza, 2,5%, mais doux, vinaigre d'alcool, sel, persil plat, coriandre, arôme naturel, conservateur : sorbate de potassium, arôme naturel de citron, paprika, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à la Volaille Peny | 145 | 11 g | 7,2 g | 7,5 g |
| Taboule au poulet Colombz | 143 | 8 g | 20,3 g | 2,8 g |
| Taboule au poulet Toupargel | 141 | 5 g | 17,2 g | 5 g |
| Taboulé au poulet Franprix | 148 | 6 g | 20 g | 4,5 g |
| Taboule au poulet Franprix | 148 | 6 g | 20 g | 4,5 g |
| Taboulé au poulet Leader Price | 148 | 6 g | 20 g | 4,5 g |
| Taboulé au poulet Leader Price | 148 | 6 g | 20 g | 4,5 g |
| Taboulé au filet de poulet Marque Repère | 148 | 6 g | 20 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé au poulet?
100 g of Taboulé au poulet has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
How much protein is in Taboulé au poulet?
Taboulé au poulet contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 17 % of its calories come from protein.
How many carbs are in Taboulé au poulet?
Taboulé au poulet has 19 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé au poulet?
Taboulé au poulet contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé au poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), kobber (32 % DV), Niacin (B3) (30 % DV), phosphor (21 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé au poulet?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489613749. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.