Taboulé à l'orientale
Packaged product Comidas y Platos U
Taboulé à l'orientale contains 158 kcal per 100 g. A serving, 160 g (160 g) provides about 253 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (168 kcal per 100 g).
100 g provides 114.358% of the Daily Value for Ácido pantoténico (B5), 108.912% of the Daily Value for Riboflavin (B2) and 119% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 24,2 g | 9% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0,37 g | 0,7% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0,004 µg | 0% |
| Vitamina C L | 6,7 mg | 7% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 1.416 mg | 108.912% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 5.718 mg | 114.358% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 14,5 µg | 4% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 30,1 mg | 2% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 88,6 mg | 21% |
| Fósforo L | 248 mg | 20% |
| Potasio L | 390 mg | 8% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,7 mg | 119% |
| Selenio L | 2 µg | 4% |
| Iodine L | 8,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for comidas y platos (median 4,3 g)
- Fiber2,5 gabove the median for comidas y platos (median 2 g)
- Sugars5,1 gin the top quarter of comidas y platos (median 3 g)
- Fat4,2 gbelow the median for comidas y platos (median 6,2 g)
- Saturated fat0,5 gbelow the median for comidas y platos (median 0,7 g)
- Sodium295 mgin the lowest quarter of comidas y platos (median 374 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8.324.963 µg |
|---|
Other components (2)
| Agua L | 31,4 g |
|---|---|
| Alcohol L | 0,004 g |
Product details
Ingredients
Semoule de blé dur réhydratée 59%, tomates* 8%, raisins secs réhydratés (raisins, agent d'enrobage : huile de colza), jus de citron à base de concentré (eau, jus de citron concentré, conservateur : disulfite de sodium), oignon*, huile de colza, poivrons verts* 3%, vinaigre d'alcool, menthe* 1%, huile d'olive vierge extra, sel, arômes, ciboulette*, persil*, ail*, dextrose de blé, colorants : curcumine et extraits de paprika, safran. *Produit décongelé, ne pas recongeler.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite violado (canla)VinegarAceite de olivaSaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'orientale menthe U | 158 | 4,2 g | 22,6 g | 5,6 g |
| Taboule aux crevettes Leclerc | 159 | 4 g | 23 g | 5,7 g |
| Taboulé méditerranéen Philia | 159 | 4 g | 23 g | 5,3 g |
| Taboulé oriental nature Transgourmet | 157 | 4,5 g | 22,5 g | 5 g |
| MAGGI Taboulé - Boîte de 600 g pour 20 portions Maggi | 157 | 3,8 g | 22,2 g | 5,6 g |
| Salade taboulé poulet yogourt Hilcona | 160 | 6,1 g | 29 g | 6,1 g |
| Pierre Martinet Mon taboulé a poulet à la ciboulette la barquette de 300 g Pierre Martinet | 160 | 5,4 g | 21 g | 5,7 g |
| Taboulet Thiriet | 156 | 3,5 g | 19 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 158 kcal. Serving, 160 g (160 g): about 253 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 7,4 g in serving, 160 g (160 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 4,3 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 24,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (114.358% DV), Riboflavin (B2) (108.912% DV), manganese (119% DV), copper (33% DV) and magnesio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224660224. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.