Taboulé à l'orientale
Packaged product Mahlzeiten und Gerichte U
Taboulé à l'orientale contains 158 kcal per 100 g. A Serving, 160 g (160 g) provides about 253 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (168 kcal per 100 g).
100 g provides 114.358 % of the Daily Value for Pantothensäure (B5), 108.912 % of the Daily Value for Riboflavin (B2) and 119 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0,37 g | 0,7 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 6,7 mg | 7 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 1.416 mg | 108.912 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 5.718 mg | 114.358 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 88,6 mg | 21 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,7 mg | 119 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,5 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars5,1 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat4,2 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,5 gbelow the median for Mahlzeiten und Gerichte (median 0,7 g)
- Sodium295 mgin the lowest quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8.324.963 µg |
|---|
Other components (2)
| Wasser L | 31,4 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
Ingredients
Semoule de blé dur réhydratée 59%, tomates* 8%, raisins secs réhydratés (raisins, agent d'enrobage : huile de colza), jus de citron à base de concentré (eau, jus de citron concentré, conservateur : disulfite de sodium), oignon*, huile de colza, poivrons verts* 3%, vinaigre d'alcool, menthe* 1%, huile d'olive vierge extra, sel, arômes, ciboulette*, persil*, ail*, dextrose de blé, colorants : curcumine et extraits de paprika, safran. *Produit décongelé, ne pas recongeler.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnRaps (Rübsenöl)EssigOlivenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'orientale menthe U | 158 | 4,2 g | 22,6 g | 5,6 g |
| Taboule aux crevettes Leclerc | 159 | 4 g | 23 g | 5,7 g |
| Taboulé oriental nature Transgourmet | 157 | 4,5 g | 22,5 g | 5 g |
| Salade taboulé poulet yogourt Hilcona | 160 | 6,1 g | 29 g | 6,1 g |
| Pierre Martinet Mon taboulé a poulet à la ciboulette la barquette de 300 g Pierre Martinet | 160 | 5,4 g | 21 g | 5,7 g |
| Taboulet Thiriet | 156 | 3,5 g | 19 g | 6,8 g |
| Mon taboulé aux 5 légumes au jus de citron Pierre Martinet | 156 | 4,4 g | 22 g | 5 g |
| Taboulé au poulet Leader Price | 156 | 5,5 g | 19 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 158 kcal. Serving, 160 g (160 g): about 253 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,4 g in Serving, 160 g (160 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,3 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 24,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (114.358 % DV), Riboflavin (B2) (108.912 % DV), Mangan (119 % DV), Kupfer (33 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224660224. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.