Taboulé à l'orientale
Packaged product Comidas y Platos Monique Ranou
Taboulé à l'orientale contains 178 kcal per 100 g. A serving, 150 g (150 g) provides about 267 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (171 kcal per 100 g).
100 g provides 2.453.781% of the Daily Value for Folate (B9), 769.077% of the Daily Value for Riboflavin (B2) and 90.490% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 0,075 µg | 0% |
| Vitamina C L | 11,3 mg | 13% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 0,011 mg | 1% |
| Riboflavin (B2) L | 9.998 mg | 769.077% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 4.525 mg | 90.490% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 9.815.125 µg | 2.453.781% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27,5 mg | 2% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 88,2 mg | 21% |
| Fósforo L | 259 mg | 21% |
| Potasio L | 344 mg | 7% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 2,3 mg | 98% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 9,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for comidas y platos (median 4,5 g)
- Sugars3,3 gin the lowest quarter of comidas y platos (median 4 g)
- Fat7,5 gin the top quarter of comidas y platos (median 6,6 g)
- Saturated fat0,9 gin the top quarter of comidas y platos (median 0,7 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 140 µg |
|---|
Other components (2)
| Agua L | 31 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
- Brand
- Monique Ranou
- Barcode
- 3250391468362
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,Tray,fr:opercule-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 63,6% (eau, semoule de blé dur), tomates 10%, poivron 7%, huile de colza, oignon 4%, vinaigre d'alcool, raisins secs 2% (agent d'enrobage : huile de colza), huile d'olive vierge extra, menthe 1%, sel, persil, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), épaississant : gomme de xanthane, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite violado (canla)CebollaVinegarAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) Monique ranou | 179 | 4,6 g | 22 g | 7,6 g |
| Taboulé Boulghour à la Menthe Groupe Casino | 179 | 3,8 g | 22 g | 8,2 g |
| Taboulé oriental CMI (Carrefour Marchandises Internationales) | 176 | 4,5 g | 27 g | 5,1 g |
| Taboulé oriental Déli' Salades | 176 | 4,5 g | 25 g | 6 g |
| Menu fraîcheur Marque Repère | 176 | 4,5 g | 25 g | 6 g |
| Taboulé oriental CMI (Carrefour Marchandises Internationales) | 181 | 4,8 g | 25 g | 6,4 g |
| Taboulé Boucheries André | 175 | 4,3 g | 25,2 g | 5,9 g |
| Taboulé Oriental Poulet Paprika Pierre Martinet | 174 | 6,3 g | 21 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 178 kcal. Serving, 150 g (150 g): about 267 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 6,5 g in serving, 150 g (150 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,5 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 22 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 7,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2.453.781% DV), Riboflavin (B2) (769.077% DV), Ácido pantoténico (B5) (90.490% DV), manganese (98% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391468362. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.