How many calories are in Taboulé à l'orientale?

100 g of Taboulé à l'orientale has 178 kcal. Serving, 150 g (150 g): about 267 kcal.

How much protein is in Taboulé à l'orientale?

Taboulé à l'orientale contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6.5 g in serving, 150 g (150 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.5 g).

How many carbs are in Taboulé à l'orientale?

Taboulé à l'orientale has 22 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taboulé à l'orientale?

Taboulé à l'orientale contains 7.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Taboulé à l'orientale contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,453,781% DV), Riboflavin (B2) (769,077% DV), Pantothenic acid (B5) (90,490% DV), manganese (98% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taboulé à l'orientale?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taboulé à l'orientale

Packaged product Meals and Dishes Monique Ranou

Taboulé à l'orientale contains 178 kcal per 100 g. A serving, 150 g (150 g) provides about 267 kcal.

Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (171 kcal per 100 g).

100 g provides 2,453,781% of the Daily Value for Folate (B9), 769,077% of the Daily Value for Riboflavin (B2) and 90,490% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

178kcal per 100 g

4.3 gprotein

22 gcarbohydrates

7.5 gfat

267kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	7.5 g	10%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	380 mg	17%
Total carbohydrates L	22 g	8%
Dietary fiber L	2.1 g	8%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	4.3 g	9%
Vitamin A L	0.075 µg	0%
Vitamin C L	11.3 mg	13%
Vitamin D L	0.022 µg	0.1%
Vitamin E L	3 mg	20%
Thiamin (B1) L	0.011 mg	1%
Riboflavin (B2) L	9,998 mg	769,077%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	4,525 mg	90,490%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	9,815,125 µg	2,453,781%
Vitamin B12 L	0 µg	0%
Calcium L	27.5 mg	2%
Iron L	2.7 mg	15%
Magnesium L	88.2 mg	21%
Phosphorus L	259 mg	21%
Potassium L	344 mg	7%
Zinc L	2.3 mg	21%
Copper L	0.31 mg	34%
Manganese L	2.3 mg	98%
Selenium L	1.3 µg	2%
Iodine L	9.8 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 51%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gbelow the median for meals and dishes (median 4.5 g)
Sugars3.3 gin the lowest quarter of meals and dishes (median 4 g)
Fat7.5 gin the top quarter of meals and dishes (median 6.6 g)
Saturated fat0.9 gin the top quarter of meals and dishes (median 0.7 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.8 g

Carotenoids (1)

Beta-carotene L	140 µg

Other components (2)

Water L	31 g
Alcohol L	0.006 g

Product details

Brand: Monique Ranou
Barcode: 3250391468362
Quantity: 500 g
Label serving: 150 g
Category: Fresh tabbouleh
Packaging: Plastic,Tray,fr:opercule-en-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de blé dur réhydratée 63,6% (eau, semoule de blé dur), tomates 10%, poivron 7%, huile de colza, oignon 4%, vinaigre d'alcool, raisins secs 2% (agent d'enrobage : huile de colza), huile d'olive vierge extra, menthe 1%, sel, persil, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), épaississant : gomme de xanthane, curcuma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Onion Vinegar Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) Monique ranou	179	4.6 g	22 g	7.6 g
Taboulé Boulghour à la Menthe Groupe Casino	179	3.8 g	22 g	8.2 g
Taboulé oriental CMI (Carrefour Marchandises Internationales)	176	4.5 g	27 g	5.1 g
Taboulé oriental Déli' Salades	176	4.5 g	25 g	6 g
Menu fraîcheur Marque Repère	176	4.5 g	25 g	6 g
Taboulé oriental CMI (Carrefour Marchandises Internationales)	181	4.8 g	25 g	6.4 g
Taboulé Boucheries André	175	4.3 g	25.2 g	5.9 g
Taboulé Oriental Poulet Paprika Pierre Martinet	174	6.3 g	21 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250391468362. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.