Taboulé à l'orientale
Packaged product Mahlzeiten und Gerichte Monique Ranou
Taboulé à l'orientale contains 178 kcal per 100 g. A Serving, 150 g (150 g) provides about 267 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (171 kcal per 100 g).
100 g provides 2.453.781 % of the Daily Value for Folat (B9), 769.077 % of the Daily Value for Riboflavin (B2) and 90.490 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0,075 µg | 0 % |
| Vitamin C L | 11,3 mg | 13 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,011 mg | 1 % |
| Riboflavin (B2) L | 9.998 mg | 769.077 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 4.525 mg | 90.490 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 9.815.125 µg | 2.453.781 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 88,2 mg | 21 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Mahlzeiten und Gerichte (median 4,5 g)
- Sugars3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat7,5 gin the top quarter of Mahlzeiten und Gerichte (median 6,6 g)
- Saturated fat0,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 140 µg |
|---|
Other components (2)
| Wasser L | 31 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Monique Ranou
- Barcode
- 3250391468362
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,Tray,fr:opercule-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 63,6% (eau, semoule de blé dur), tomates 10%, poivron 7%, huile de colza, oignon 4%, vinaigre d'alcool, raisins secs 2% (agent d'enrobage : huile de colza), huile d'olive vierge extra, menthe 1%, sel, persil, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), épaississant : gomme de xanthane, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZwiebelnEssigOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) Monique ranou | 179 | 4,6 g | 22 g | 7,6 g |
| Taboulé Boulghour à la Menthe Groupe Casino | 179 | 3,8 g | 22 g | 8,2 g |
| Taboulé oriental CMI (Carrefour Marchandises Internationales) | 176 | 4,5 g | 27 g | 5,1 g |
| Taboulé oriental Déli' Salades | 176 | 4,5 g | 25 g | 6 g |
| Menu fraîcheur Marque Repère | 176 | 4,5 g | 25 g | 6 g |
| Taboulé oriental CMI (Carrefour Marchandises Internationales) | 181 | 4,8 g | 25 g | 6,4 g |
| Taboulé Boucheries André | 175 | 4,3 g | 25,2 g | 5,9 g |
| Taboulé Oriental Poulet Paprika Pierre Martinet | 174 | 6,3 g | 21 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 178 kcal. Serving, 150 g (150 g): about 267 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,5 g in Serving, 150 g (150 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,5 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 22 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 7,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (2.453.781 % DV), Riboflavin (B2) (769.077 % DV), Pantothensäure (B5) (90.490 % DV), Mangan (98 % DV) and Kupfer (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391468362. License: ODbL 1.0 (Open Food Facts). Source record dated 11. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.