Sylter
Packaged product Dairy and Eggs Milram
Sylter contains 363 kcal per 100 g. A serving, 100 g (100 g) provides about 363 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 28% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,088 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 118 mg | 9% |
| Iron L | 0,032 mg | 0,2% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 95,1 mg | 8% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 41,9 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0,1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 21,4 g)
- Sugars0,1 gbelow the median for dairy and eggs (median 0,5 g)
- Fat29 gabove the median for dairy and eggs (median 26,7 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 87,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frico Gouda Slices Frico | 363 | 23 g | 0 g | 30 g |
| Rucăr terezia cascaval therezia | 363 | 27,1 g | 0 g | 27,2 g |
| Queso tierno cortado en cuñitas Entrepinares | 363 | 21 g | 0,5 g | 31 g |
| Queso tierno Entrepinares | 363 | 21 g | 0,5 g | 31 g |
| Queso tierno cortado en cuñitas Entrepinares | 363 | 21 g | 0,5 g | 31 g |
| Entrepinares Tierno Cortado en Cuñitas Entrepinares | 363 | 21 g | 0,5 g | 31 g |
| Queso tierno cortado en cuñitas Entrepinares | 363 | 21 g | 0,5 g | 31 g |
| Tierno Cortado Entrepinares | 363 | 21 g | 0,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sylter?
100 g of Sylter has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
Is Sylter high in protein?
Sylter contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Sylter?
Sylter has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sylter?
Sylter contains 29 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Sylter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sylter?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036300003218. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.