Sweet potato
Packaged product Dulces y postres Edeka
Sweet potato contains 498 kcal per 100 g. A serving, 100 g (100 g) provides about 498 kcal.
Roughly 65% of its calories come from fat, with 32% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (524 kcal per 100 g).
100 g provides 133% of the Daily Value for Vitamina E and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 35,8 g | 46% |
| Saturated fat L | 3,1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 40,4 g | 15% |
| Dietary fiber L | 10,2 g | 36% |
| Total sugars L | 17,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0,045 µg | 0,2% |
| Vitamina E L | 19,9 mg | 133% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,5 mg | 2% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 14,7 mg | 4% |
| Fósforo L | 29,7 mg | 2% |
| Potasio L | 236 mg | 5% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,097 mg | 11% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 3,4 µg | 6% |
| Iodine L | 8,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 32%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dulces y postres (median 3,9 g)
- Fiber10,2 gin the top quarter of dulces y postres (median 7,1 g)
- Sugars17,5 gbelow the median for dulces y postres (median 17,8 g)
- Fat35,8 gin the top quarter of dulces y postres (median 32 g)
- Saturated fat3,1 gbelow the median for dulces y postres (median 3,5 g)
- Sodium560 mgin the top quarter of dulces y postres (median 360 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,86 µg |
|---|
Other components (2)
| Agua L | 49,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501665381
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Patatas dulces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% Süßkartoffeln, Sonnenblumenöl, 21% Süßkartoffeln, 1% Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
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|---|---|---|---|---|
| Sweet potato chips Root Smarts | 500 | 3,6 g | 64,3 g | 25 g |
| Cinnamon & brown sugar sweet potato chips clancy's | 500 | 3,6 g | 60,7 g | 28,6 g |
| Pack of 3 Deal Scott Farms Chip Company Variety Sweet Potato Chips 40G Scott Farms | 500 | 6,3 g | 59 g | 27 g |
| Chips de patate douce Continente | 496 | 5,1 g | 60 g | 25 g |
| Sweet Potato Sticks Emily Crisps | 502 | 3,5 g | 58,7 g | 26,2 g |
| Søtpotet Havsalt Maarud | 504 | 3,8 g | 50 g | 30 g |
| Bio Süßkartoffelchips gesalzen Heimatgut | 492 | 4,7 g | 51 g | 30 g |
| Süßkartoffelchips Snack Day | 492 | 4,7 g | 50,7 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato?
100 g of Sweet potato has 498 kcal. Serving, 100 g (100 g): about 498 kcal.
How much protein is in Sweet potato?
Sweet potato contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3,9 g).
How many carbs are in Sweet potato?
Sweet potato has 40,4 g of total carbohydrates per 100 g, including 10,2 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potato?
Sweet potato contains 35,8 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Sweet potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (133% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet potato?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501665381. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.