Sweet potato
Packaged product Sweets og Desserter Edeka
Sweet potato contains 498 kcal per 100 g. A serving, 100 g (100 g) provides about 498 kcal.
Roughly 65 % of its calories come from fat, with 32 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (524 kcal per 100 g).
100 g provides 133 % of the Daily Value for Vitamin E and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 35,8 g | 46 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 19,9 mg | 133 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 14,7 mg | 4 % |
| Phosphor L | 29,7 mg | 2 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,097 mg | 11 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 32 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 3,9 g)
- Fiber10,2 gin the top quarter of sweets og desserter (median 7,1 g)
- Sugars17,5 gbelow the median for sweets og desserter (median 17,8 g)
- Fat35,8 gin the top quarter of sweets og desserter (median 32 g)
- Saturated fat3,1 gbelow the median for sweets og desserter (median 3,5 g)
- Sodium560 mgin the top quarter of sweets og desserter (median 360 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,86 µg |
|---|
Other components (2)
| Vand L | 49,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501665381
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Batater, søde kartofler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% Süßkartoffeln, Sonnenblumenöl, 21% Süßkartoffeln, 1% Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
| Sweet potato chips Root Smarts | 500 | 3,6 g | 64,3 g | 25 g |
| Cinnamon & brown sugar sweet potato chips clancy's | 500 | 3,6 g | 60,7 g | 28,6 g |
| Pack of 3 Deal Scott Farms Chip Company Variety Sweet Potato Chips 40G Scott Farms | 500 | 6,3 g | 59 g | 27 g |
| Chips de patate douce Continente | 496 | 5,1 g | 60 g | 25 g |
| Sweet Potato Sticks Emily Crisps | 502 | 3,5 g | 58,7 g | 26,2 g |
| Søtpotet Havsalt Maarud | 504 | 3,8 g | 50 g | 30 g |
| Bio Süßkartoffelchips gesalzen Heimatgut | 492 | 4,7 g | 51 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato?
100 g of Sweet potato has 498 kcal. Serving, 100 g (100 g): about 498 kcal.
How much protein is in Sweet potato?
Sweet potato contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,9 g).
How many carbs are in Sweet potato?
Sweet potato has 40,4 g of total carbohydrates per 100 g, including 10,2 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potato?
Sweet potato contains 35,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Sweet potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (133 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet potato?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501665381. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.