Sweet Corn Soup
Packaged product Sopas y salsas Eatiful
Sweet Corn Soup contains 65 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 160 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 14% of the Daily Value for chloride and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,3 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 0,086 mg | 7% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 26,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,7 mg | 1% |
| Iron L | 0,41 mg | 2% |
| Magnesio L | 30,2 mg | 7% |
| Fósforo L | 67,7 mg | 5% |
| Potasio L | 102 mg | 2% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,085 mg | 9% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 3,4 µg | 6% |
| Iodine L | 5,4 µg | 4% |
| Chloride L | 322 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber1,2 gabove the median for sopas y salsas (median 1 g)
- Sugars1,6 gbelow the median for sopas y salsas (median 3,6 g)
- Fat2,9 gabove the median for sopas y salsas (median 2,9 g)
- Saturated fat2,4 gabove the median for sopas y salsas (median 0,8 g)
- Sodium212 mgin the lowest quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,13 g |
|---|---|
| Grasa poliinsaturada L | 0,035 g |
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Ácido linoléico (omega-6, 18:2) L | 0,4 g |
Carotenoids (1)
| Betacaroteno L | 7,3 µg |
|---|
Other components (2)
| Agua L | 77,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eatiful
- Barcode
- 0810183100097
- Label serving
- 1 cup (245 g)
- Category
- Sopas y salsas
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Dal with spinach soup Whole Foods | 65 | 2,9 g | 7,8 g | 2,9 g |
| Lemon Chicken & Orzo Soup Bolder Foods | 65 | 5,3 g | 7,3 g | 1,6 g |
| Curry Butternut squash Soup Bbowl | 65 | 1,2 g | 10,2 g | 2,9 g |
| Hearty Vegetable Soup Good & Gather | 65 | 1,6 g | 12,7 g | 1,2 g |
| Chicken Tortilla Soup Wellsley Farms | 65 | 4,1 g | 6,5 g | 2,4 g |
| Three Lentil Soup Au Gu | 65 | 3,3 g | 8,2 g | 2 g |
| Black bean soup Simply Nature | 65 | 2,9 g | 12,7 g | 0,41 g |
| Hearty ready to serve soup Hill Country Fare | 65 | 2,4 g | 6,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn Soup?
100 g of Sweet Corn Soup has 65 kcal. Serving, 1 cup, 245 g (245 g): about 160 kcal.
How much protein is in Sweet Corn Soup?
Sweet Corn Soup contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 245 g (245 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Sweet Corn Soup?
Sweet Corn Soup has 8,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn Soup?
Sweet Corn Soup contains 2,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Sweet Corn Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (14% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Corn Soup?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183100097. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.