Sweet Corn Soup
Packaged product Suppe og saucer Eatiful
Sweet Corn Soup contains 65 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 160 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 14 % of the Daily Value for chlorid and 12 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,3 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Jern L | 0,41 mg | 2 % |
| Magnesium L | 30,2 mg | 7 % |
| Phosphor L | 67,7 mg | 5 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,085 mg | 9 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 5,4 µg | 4 % |
| Chlorid L | 322 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for suppe og saucer (median 2,1 g)
- Fiber1,2 gabove the median for suppe og saucer (median 1 g)
- Sugars1,6 gbelow the median for suppe og saucer (median 3,6 g)
- Fat2,9 gabove the median for suppe og saucer (median 2,8 g)
- Saturated fat2,4 gabove the median for suppe og saucer (median 0,79 g)
- Sodium212 mgin the lowest quarter of suppe og saucer (median 417 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,13 g |
|---|---|
| Polyumættet fedt L | 0,035 g |
Sugars and starch (1)
| Stivelse L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,4 g |
Carotenoids (1)
| Betacaroten L | 7,3 µg |
|---|
Other components (2)
| Vand L | 77,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eatiful
- Barcode
- 0810183100097
- Label serving
- 1 cup (245 g)
- Category
- Suppe og saucer
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|---|---|---|---|---|
| Lemon Chicken & Orzo Soup Bolder Foods | 65 | 5,3 g | 7,3 g | 1,6 g |
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| Chicken Tortilla Soup Wellsley Farms | 65 | 4,1 g | 6,5 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn Soup?
100 g of Sweet Corn Soup has 65 kcal. Serving, 1 cup, 245 g (245 g): about 160 kcal.
How much protein is in Sweet Corn Soup?
Sweet Corn Soup contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 245 g (245 g). About 10 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,1 g).
How many carbs are in Sweet Corn Soup?
Sweet Corn Soup has 8,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn Soup?
Sweet Corn Soup contains 2,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Sweet Corn Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (14 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Corn Soup?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183100097. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.