Super seed
Packaged product Pan y productos horneados
Super seed contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 305.026.042% of the Daily Value for Vitamina B12, 13.995.313% of the Daily Value for Vitamina D and 2.726.950% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 2.799.063 µg | 13.995.313% |
| Vitamina E L | 1,6 mg | 10% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 4.541 mg | 349.343% |
| Niacin (B3) L | 0,78 mg | 5% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 3.167.918 µg | 791.980% |
| Vitamina B12 L | 7.320.625 µg | 305.026.042% |
| Calcio L | 36 mg | 3% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 41,4 mg | 10% |
| Fósforo L | 94,3 mg | 8% |
| Potasio L | 112 mg | 2% |
| Zinc L | 0,87 mg | 8% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,38 mg | 17% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 4.090.425 µg | 2.726.950% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars7,1 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat0,89 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium589 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,61 g |
|---|
Carotenoids (1)
| Betacaroteno L | 33,5 µg |
|---|
Other components (3)
| Agua L | 81,7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 589 mg | 589 mg |
Product details
- Barcode
- 0883712000045
- Label serving
- 2 ONZ (56 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette St. Germain Bakery France | 214 | 7,1 g | 44,6 g | 0 g |
| Sprouted Multigrain Bread Target Stores | 214 | 10,7 g | 39,3 g | 0 g |
| Joan's Gf Great Bakes, Italian Bread Funtastik Inc. | 214 | 3,6 g | 44,6 g | 3,6 g |
| Le Pain Het Brood Interdis | 214 | 6,5 g | 41 g | 1,1 g |
| Whole foods market, sourdough Whole Foods Market | 214 | 7,1 g | 42,9 g | 1,6 g |
| Pain aux graines Alnavit | 214 | 4,9 g | 28 g | 7,3 g |
| Petits pains classiques au levain millet et farine de lin Schär | 214 | 4,3 g | 36 g | 4,3 g |
| Chleb firmowy, pieczywo mieszane pszenno-żytnie Sendal | 214 | 5,5 g | 47 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seed?
100 g of Super seed has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
How much protein is in Super seed?
Super seed contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 56 g (56 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Super seed?
Super seed has 35,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Super seed?
Super seed contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (305.026.042% DV), Vitamina D (13.995.313% DV), iodine (2.726.950% DV), Folate (B9) (791.980% DV) and Riboflavin (B2) (349.343% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super seed?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919236. License: CC0 1.0 (U.S. public domain). Source record dated 31 de diciembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0883712000045. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.