Super seed
Packaged product Brot und Backwaren
Super seed contains 214 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 120 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 305.026.042 % of the Daily Value for Vitamin B12, 13.995.313 % of the Daily Value for Vitamin D and 2.726.950 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 589 mg | 26 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2.799.063 µg | 13.995.313 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 4.541 mg | 349.343 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 3.167.918 µg | 791.980 % |
| Vitamin B12 L | 7.320.625 µg | 305.026.042 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 41,4 mg | 10 % |
| Phosphor L | 94,3 mg | 8 % |
| Kalium L | 112 mg | 2 % |
| Zink L | 0,87 mg | 8 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 4.090.425 µg | 2.726.950 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars7,1 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat0,89 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium589 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,61 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 33,5 µg |
|---|
Other components (3)
| Wasser L | 81,7 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 589 mg | 589 mg |
Product details
- Barcode
- 0883712000045
- Label serving
- 2 ONZ (56 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette St. Germain Bakery France | 214 | 7,1 g | 44,6 g | 0 g |
| Sprouted Multigrain Bread Target Stores | 214 | 10,7 g | 39,3 g | 0 g |
| Joan's Gf Great Bakes, Italian Bread Funtastik Inc. | 214 | 3,6 g | 44,6 g | 3,6 g |
| Le Pain Het Brood Interdis | 214 | 6,5 g | 41 g | 1,1 g |
| Whole foods market, sourdough Whole Foods Market | 214 | 7,1 g | 42,9 g | 1,6 g |
| Pain aux graines Alnavit | 214 | 4,9 g | 28 g | 7,3 g |
| Petits pains classiques au levain millet et farine de lin Schär | 214 | 4,3 g | 36 g | 4,3 g |
| Chleb firmowy, pieczywo mieszane pszenno-żytnie Sendal | 214 | 5,5 g | 47 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seed?
100 g of Super seed has 214 kcal. Serving, 2 ONZ, 56 g (56 g): about 120 kcal.
How much protein is in Super seed?
Super seed contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 2 ONZ, 56 g (56 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Super seed?
Super seed has 35,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Super seed?
Super seed contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Super seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (305.026.042 % DV), Vitamin D (13.995.313 % DV), Iodin (2.726.950 % DV), Folat (B9) (791.980 % DV) and Riboflavin (B2) (349.343 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super seed?
100 g contains 589 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919236. License: CC0 1.0 (U.S. public domain). Source record dated 31. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0883712000045. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.