Studentenhaver
Packaged product Nueces y semillas JUMBO
Studentenhaver contains 528 kcal per 100 g. A serving, 25 gram (25 g) provides about 132 kcal.
Roughly 67% of its calories come from fat, with 23% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (484 kcal per 100 g).
100 g provides 116% of the Daily Value for copper, 73% of the Daily Value for manganese and 48% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 38,4 g | 49% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 29,2 g | 11% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 21,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 7,2 mg | 48% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,75 mg | 5% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 60,8 µg | 15% |
| Vitamina B12 L | 0,004 µg | 0,1% |
| Calcio L | 97,7 mg | 8% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 144 mg | 34% |
| Fósforo L | 283 mg | 23% |
| Potasio L | 689 mg | 15% |
| Zinc L | 1,9 mg | 18% |
| Copper L | 1 mg | 116% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 18,4 µg | 33% |
| Iodine L | 6,8 µg | 5% |
| Chloride L | 1,3 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 23%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for nueces y semillas (median 12 g)
- Fiber7 gabove the median for nueces y semillas (median 6,6 g)
- Sugars21,5 gin the lowest quarter of nueces y semillas (median 32 g)
- Fat38,4 gin the top quarter of nueces y semillas (median 28,4 g)
- Saturated fat4,4 gabove the median for nueces y semillas (median 3,8 g)
- Sodium16 mgbelow the median for nueces y semillas (median 17,9 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,99 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,5 µg |
|---|
Other components (2)
| Agua L | 13,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452723713
- Quantity
- 200 gram
- Label serving
- 25 gram
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver?
100 g of Studentenhaver has 528 kcal. Serving, 25 gram (25 g): about 132 kcal.
Is Studentenhaver high in protein?
Studentenhaver contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,3 g in serving, 25 gram (25 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 12 g).
How many carbs are in Studentenhaver?
Studentenhaver has 29,2 g of total carbohydrates per 100 g, including 7 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver?
Studentenhaver contains 38,4 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Studentenhaver contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (116% DV), manganese (73% DV), Vitamina E (48% DV), magnesio (34% DV) and selenio (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studentenhaver?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452723713. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.