Studentenhaver
Packaged product Nødder og frø JUMBO
Studentenhaver contains 528 kcal per 100 g. A serving, 25 gram (25 g) provides about 132 kcal.
Roughly 67 % of its calories come from fat, with 23 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (482 kcal per 100 g).
100 g provides 116 % of the Daily Value for kobber, 73 % of the Daily Value for mangan and 48 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 38,4 g | 49 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 21,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 60,8 µg | 15 % |
| Vitamin B12 L | 0,004 µg | 0,1 % |
| Calcium L | 97,7 mg | 8 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 144 mg | 34 % |
| Phosphor L | 283 mg | 23 % |
| Kalium L | 689 mg | 15 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 1 mg | 116 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 18,4 µg | 33 % |
| Jod L | 6,8 µg | 5 % |
| Chlorid L | 1,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 23 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for nødder og frø (median 11,2 g)
- Fiber7 gabove the median for nødder og frø (median 6,6 g)
- Sugars21,5 gin the lowest quarter of nødder og frø (median 32 g)
- Fat38,4 gin the top quarter of nødder og frø (median 28 g)
- Saturated fat4,4 gabove the median for nødder og frø (median 4 g)
- Sodium16 mgbelow the median for nødder og frø (median 20 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,99 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,5 µg |
|---|
Other components (2)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452723713
- Quantity
- 200 gram
- Label serving
- 25 gram
- Category
- Blandet nødder og tørrede frugter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver?
100 g of Studentenhaver has 528 kcal. Serving, 25 gram (25 g): about 132 kcal.
Is Studentenhaver high in protein?
Studentenhaver contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,3 g in serving, 25 gram (25 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 11,2 g).
How many carbs are in Studentenhaver?
Studentenhaver has 29,2 g of total carbohydrates per 100 g, including 7 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver?
Studentenhaver contains 38,4 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Studentenhaver contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (116 % DV), mangan (73 % DV), Vitamin E (48 % DV), magnesium (34 % DV) and selen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studentenhaver?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452723713. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.