Squids
Packaged product Pesca y mariscos M Classic
Squids contains 145 kcal per 100 g. A serving, 80 g (80 g) provides about 116 kcal.
Roughly 68% of its calories come from protein, with 31% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 162 kcal per 100 g across 148 products.
100 g provides 803.396% of the Daily Value for iodine, 96% of the Daily Value for Vitamina B12 and 47% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 180 mg | 60% |
| Sodium L | 0,2 mg | 0% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 1,5 µg | 0,2% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0,3 µg | 1% |
| Vitamina E L | 7 mg | 47% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 8 µg | 2% |
| Vitamina B12 L | 2,3 µg | 96% |
| Calcio L | 12,8 mg | 1% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 32,3 mg | 8% |
| Fósforo L | 121 mg | 10% |
| Potasio L | 166 mg | 4% |
| Zinc L | 0,83 mg | 8% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,038 mg | 2% |
| Selenio L | 20,1 µg | 36% |
| Iodine L | 1.205.094 µg | 803.396% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 1%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,24 g)
- Sugars0,3 gbelow the median for pesca y mariscos (median 0,39 g)
- Fat5 gin the lowest quarter of pesca y mariscos (median 8 g)
- Saturated fat0,9 gin the lowest quarter of pesca y mariscos (median 1,2 g)
- Sodium0,2 mgin the lowest quarter of pesca y mariscos (median 480 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 56,7 µg |
|---|
Other components (2)
| Agua L | 59,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
giant squid (Dosidicus gigas) 73%, olive oil, cooking salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouchées d'encornets Dontapas | 145 | 20 g | 2,5 g | 6,1 g |
| Calamares en salsa americana Cuca | 146 | 11 g | 5,7 g | 8,7 g |
| Calamars Sauce Américaine Isabel Isabel | 146 | 11 g | 5,7 g | 8,7 g |
| Calamares en su tinta Cuca | 146 | 11 g | 5,7 g | 8,7 g |
| Daus de Canana amb salsa marinera Bonpreu | 144 | 20 g | 2,5 g | 6 g |
| Poelées d’encornet au chorizo Grand Frais | 143 | 11 g | 1,5 g | 11 g |
| Calamares en Salsa Americana Boya | 141 | 10,3 g | 2 g | 10,7 g |
| Tacos de potón a la marinera Consum | 150 | 22,4 g | 1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squids?
100 g of Squids has 145 kcal. Serving, 80 g (80 g): about 116 kcal.
Is Squids high in protein?
Squids contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 80 g (80 g). About 68% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in Squids?
Squids has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squids?
Squids contains 5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Squids contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (803.396% DV), Vitamina B12 (96% DV), Vitamina E (47% DV), selenio (36% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squids?
100 g contains 0,2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027876414. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.