Squids
Packaged product Fish and Seafood M Classic
Squids contains 145 kcal per 100 g. A serving, 80 g (80 g) provides about 116 kcal.
Roughly 68% of its calories come from protein, with 31% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 148 products.
100 g provides 803,396% of the Daily Value for iodine, 96% of the Daily Value for Vitamin B12 and 47% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 180 mg | 60% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 7 mg | 47% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 20.1 µg | 36% |
| Iodine L | 1,205,094 µg | 803,396% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 1%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 12 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.24 g)
- Sugars0.3 gbelow the median for fish and seafood (median 0.39 g)
- Fat5 gin the lowest quarter of fish and seafood (median 8 g)
- Saturated fat0.9 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium0.2 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.7 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouchées d'encornets Dontapas | 145 | 20 g | 2.5 g | 6.1 g |
| Calamares en salsa americana Cuca | 146 | 11 g | 5.7 g | 8.7 g |
| Calamars Sauce Américaine Isabel Isabel | 146 | 11 g | 5.7 g | 8.7 g |
| Calamares en su tinta Cuca | 146 | 11 g | 5.7 g | 8.7 g |
| Daus de Canana amb salsa marinera Bonpreu | 144 | 20 g | 2.5 g | 6 g |
| Poelées d’encornet au chorizo Grand Frais | 143 | 11 g | 1.5 g | 11 g |
| Calamares en Salsa Americana Boya | 141 | 10.3 g | 2 g | 10.7 g |
| Tacos de potón a la marinera Consum | 150 | 22.4 g | 1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squids?
100 g of Squids has 145 kcal. Serving, 80 g (80 g): about 116 kcal.
Is Squids high in protein?
Squids contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 80 g (80 g). About 68% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Squids?
Squids has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squids?
Squids contains 5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Squids contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (803,396% DV), Vitamin B12 (96% DV), Vitamin E (47% DV), selenium (36% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squids?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027876414. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.