Squeezy Honey
Packaged product Dulces y postres Essential Waitrose & Partners
Squeezy Honey contains 307 kcal per 100 g. A serving, 100 g (100 g) provides about 307 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (325 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 76,4 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 76,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,4 g | 0,8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,069 mg | 1% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 7,9 mg | 0,6% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 70,3 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for dulces y postres (median 0,5 g)
- Sugars76,4 gbelow the median for dulces y postres (median 79,3 g)
- Sodium10 mgin the top quarter of dulces y postres (median 4,1 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (3)
| Agua L | 17,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169036655
- Quantity
- 454g
- Label serving
- 100 g
- Category
- Flores de miel
- Packaging
- en:plastic-bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blend of EU and non-EU honeys
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel Amanhecer | 307 | 0,2 g | 76,6 g | 0 g |
| Miel de fleur d'été Le Rucher des Brosses | 307 | 0,4 g | 76,4 g | 0 g |
| Miel fruité Lune de Miel Famille Michaud | 307 | 0,4 g | 82 g | 0,5 g |
| Miel de fleurs Leader Price | 307 | 0,4 g | 76 g | 0,1 g |
| Bloemenhoning Honinghuis | 308 | 0,4 g | 75,5 g | 0 g |
| Blütenhonig REWE Bio | 306 | 0,5 g | 75 g | 0,5 g |
| Blüten-Honig REWE Bio | 306 | 0,5 g | 75 g | 0,5 g |
| Blüten-Honig REWE Bio | 306 | 0,5 g | 75 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezy Honey?
100 g of Squeezy Honey has 307 kcal. Serving, 100 g (100 g): about 307 kcal.
How much protein is in Squeezy Honey?
Squeezy Honey contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,4 g in serving, 100 g (100 g). About 0,5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 0,5 g).
How many carbs are in Squeezy Honey?
Squeezy Honey has 76,4 g of total carbohydrates per 100 g, including 0 g of fiber and 76,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squeezy Honey?
Squeezy Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Squeezy Honey?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169036655. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.