spring onion dip & spread
Packaged product Sopas y salsas Chris'
Spring onion dip & spread contains 225 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 45 kcal.
Roughly 81% of its calories come from fat, with 13% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 177 kcal per 100 g across 453 products.
100 g provides 43% of the Daily Value for Vitamina B12, 41% of the Daily Value for Vitamina E and 34% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 77,8 mg | 26% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 157 µg | 17% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0,26 µg | 1% |
| Vitamina E L | 6,1 mg | 41% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 0,74 mg | 5% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamina B12 L | 1 µg | 43% |
| Calcio L | 438 mg | 34% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 22,6 mg | 5% |
| Fósforo L | 319 mg | 26% |
| Potasio L | 103 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,099 mg | 11% |
| Manganese L | 0,063 mg | 3% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 22,9 µg | 15% |
| Chloride L | 770 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 13%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for sopas y salsas (median 2,8 g)
- Sugars5 gabove the median for sopas y salsas (median 3,3 g)
- Fat20 gabove the median for sopas y salsas (median 12,1 g)
- Saturated fat12 gin the top quarter of sopas y salsas (median 2,7 g)
- Sodium525 mgabove the median for sopas y salsas (median 467 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,4 g |
|---|---|
| Grasa poliinsaturada L | 8,8 g |
Sugars and starch (1)
| Starch L | 0,37 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,027 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,025 g |
| ALA (omega-3, 18:3 n-3) L | 1,5 g |
| Ácido linoléico (omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Betacaroteno L | 135 µg |
|---|
Other components (2)
| Agua L | 40 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Mayonnaise [Water, Vinegar, Sugar, Canola Oil, Thickener (1422), Vegetable Gum (415), Salt, Egg], Spring Onion (5%), Canola Oil, Onion, Garlic Paste, Food Acid (330), Preservatives (202, 211), Salt, Thickener (440). Allergen advice: Contains Milk and Egg. May be present: Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite violado (canla)AjoSaltCremaVinegarAzúcarEgg
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|---|---|---|---|---|
| Asda clasic dip selection Asda | 227 | 5,1 g | 7,1 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spring onion dip & spread?
100 g of spring onion dip & spread has 225 kcal. Serving, 1 serving, 20 g (20 g): about 45 kcal.
How much protein is in spring onion dip & spread?
Spring onion dip & spread contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,8 g).
How many carbs are in spring onion dip & spread?
Spring onion dip & spread has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spring onion dip & spread?
Spring onion dip & spread contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does spring onion dip & spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (43% DV), Vitamina E (41% DV), calcio (34% DV), chloride (33% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spring onion dip & spread?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93282987. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.