Plant Dunkers
Packaged product Sopas y salsas Dairylea
Plant Dunkers contains 223 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 223 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 42% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 5,9 g | 30% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 2,5 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 540 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for sopas y salsas (median 2,8 g)
- Fiber5,1 gin the top quarter of sopas y salsas (median 0,7 g)
- Sugars2,5 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat9,2 gbelow the median for sopas y salsas (median 13,3 g)
- Saturated fat5,9 gabove the median for sopas y salsas (median 2,7 g)
- Sodium511 mgabove the median for sopas y salsas (median 500 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Dunkers?
100 g of Plant Dunkers has 223 kcal. Serving, 1 portion, 100 g (100 g): about 223 kcal.
How much protein is in Plant Dunkers?
Plant Dunkers contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,8 g).
How many carbs are in Plant Dunkers?
Plant Dunkers has 29 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Dunkers?
Plant Dunkers contains 9,2 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Plant Dunkers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Dunkers?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202014628. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.