spring onion dip & spread
Packaged product Soups and Sauces Chris'
Spring onion dip & spread contains 225 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 45 kcal.
Roughly 81% of its calories come from fat, with 13% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 43% of the Daily Value for Vitamin B12, 41% of the Daily Value for Vitamin E and 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 77.8 mg | 26% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 157 µg | 17% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 438 mg | 34% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 103 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 22.9 µg | 15% |
| Chloride L | 770 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 13%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for soups and sauces (median 3 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.6 g)
- Sugars5 gabove the median for soups and sauces (median 3.3 g)
- Fat20 gabove the median for soups and sauces (median 13.9 g)
- Saturated fat12 gin the top quarter of soups and sauces (median 3 g)
- Sodium525 mgabove the median for soups and sauces (median 483 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.4 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 0.37 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.027 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.025 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 135 µg |
|---|
Other components (2)
| Water L | 40 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Mayonnaise [Water, Vinegar, Sugar, Canola Oil, Thickener (1422), Vegetable Gum (415), Salt, Egg], Spring Onion (5%), Canola Oil, Onion, Garlic Paste, Food Acid (330), Preservatives (202, 211), Salt, Thickener (440). Allergen advice: Contains Milk and Egg. May be present: Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilGarlicSaltCreamVinegarSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda clasic dip selection Asda | 227 | 5.1 g | 7.1 g | 18 g |
| Soured creamy Chiva dip Holy Moly | 227 | 2.1 g | 6 g | 21 g |
| Plant Dunkers Dairylea | 223 | 3.5 g | 29 g | 9.2 g |
| Sour cream and chive dip Snackrite (ALDI) | 229 | 1.3 g | 9.7 g | 20.5 g |
| Dip tomates séchées Delhaize | 220 | 10 g | 9 g | 15 g |
| Classic Kiwi Onion Dip with Bits Tararua | 220 | 3.9 g | 11.9 g | 17.6 g |
| Soured cream and chive dip Tesco | 231 | 1.7 g | 5.7 g | 22.3 g |
| Gegrillte Paprika Cashew Nabio | 219 | 4.7 g | 7.7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spring onion dip & spread?
100 g of spring onion dip & spread has 225 kcal. Serving, 1 serving, 20 g (20 g): about 45 kcal.
How much protein is in spring onion dip & spread?
Spring onion dip & spread contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3 g).
How many carbs are in spring onion dip & spread?
Spring onion dip & spread has 7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spring onion dip & spread?
Spring onion dip & spread contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does spring onion dip & spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), Vitamin E (41% DV), calcium (34% DV), chloride (33% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spring onion dip & spread?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93282987. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.