Sportbröd
Packaged product Pan y productos horneados Östras
Sportbröd contains 230 kcal per 100 g. A serving, 38 g (38 g) provides about 87 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 270 kcal per 100 g across 314 products.
100 g provides 618.462% of the Daily Value for Riboflavin (B2), 39% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0,039 µg | 0% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,047 µg | 0,2% |
| Vitamina E L | 0,96 mg | 6% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 8.040 mg | 618.462% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 15,6 µg | 4% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 16,5 mg | 1% |
| Iron L | 0,98 mg | 5% |
| Magnesio L | 35,4 mg | 8% |
| Fósforo L | 100 mg | 8% |
| Potasio L | 132 mg | 3% |
| Zinc L | 0,86 mg | 8% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,9 mg | 39% |
| Selenio L | 4 µg | 7% |
| Iodine L | 4,1 µg | 3% |
| Chloride L | 0,44 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of pan y productos horneados (median 9,9 g)
- Fiber5,1 gbelow the median for pan y productos horneados (median 5,6 g)
- Sugars4,9 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,9 gbelow the median for pan y productos horneados (median 5,3 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,7 g)
- Sodium280 mgin the lowest quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 57,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Östras
- Barcode
- 7314320041036
- Quantity
- 800 g
- Label serving
- 38 g
- Category
- Panes rebanados multigrain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, _VETEmjöl_, fullkornsmjöl av _VETE_, _RÅGmjöl_, sirap, solrosfrö, _RÅGflingor_, jäst, klippt _VETE_, linfrö, rapsolja, salt, vört av _KORN_, _VETEgrits_, skållning, surdeg (skållning och surdeg består av _VETEmjöl_, _RÅGmjöl_, vatten, _KORNmalt_), _VETEgluten_, _MALTmjöl_ (_KORN_) och fermenterat vetemjöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rund & Sund Östras | 230 | 7,9 g | 42 g | 3,9 g |
| Pan Thins Bimbo | 230 | 11,8 g | 39,3 g | 2,8 g |
| Pan De Harina De Trigo Integral BIMBO | 230 | 16,1 g | 37,3 g | 1,8 g |
| Mehrkorn-Schnitten Backländer GmbH | 229 | 7,7 g | 35 g | 4,9 g |
| Sourdough seeded Bertinet Bakery | 232 | 9,5 g | 36 g | 4,1 g |
| Graubrot pan fino de centeno Naturpan | 228 | 4,8 g | 46,2 g | 1,4 g |
| Seed Lovers Bon matin | 233 | 11,6 g | 39,5 g | 4,1 g |
| Pain de mie céréale serebis | 233 | 8,9 g | 38 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sportbröd?
100 g of Sportbröd has 230 kcal. Serving, 38 g (38 g): about 87 kcal.
How much protein is in Sportbröd?
Sportbröd contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 38 g (38 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,9 g).
How many carbs are in Sportbröd?
Sportbröd has 42 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sportbröd?
Sportbröd contains 3,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sportbröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (618.462% DV), manganese (39% DV), copper (16% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sportbröd?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314320041036. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.