Sportbröd
Packaged product Brød og bagværk Östras
Sportbröd contains 230 kcal per 100 g. A serving, 38 g (38 g) provides about 87 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 272 kcal per 100 g across 262 products.
100 g provides 618.462 % of the Daily Value for Riboflavin (B2), 39 % of the Daily Value for mangan and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0,039 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 8.040 mg | 618.462 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 16,5 mg | 1 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 35,4 mg | 8 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 4 µg | 7 % |
| Jod L | 4,1 µg | 3 % |
| Chlorid L | 0,44 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of brød og bagværk (median 9,9 g)
- Fiber5,1 gbelow the median for brød og bagværk (median 5,6 g)
- Sugars4,9 gabove the median for brød og bagværk (median 4 g)
- Fat3,9 gbelow the median for brød og bagværk (median 5,4 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,71 g)
- Sodium280 mgin the lowest quarter of brød og bagværk (median 400 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Östras
- Barcode
- 7314320041036
- Quantity
- 800 g
- Label serving
- 38 g
- Category
- Bladselleri med flere kerner
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, _VETEmjöl_, fullkornsmjöl av _VETE_, _RÅGmjöl_, sirap, solrosfrö, _RÅGflingor_, jäst, klippt _VETE_, linfrö, rapsolja, salt, vört av _KORN_, _VETEgrits_, skållning, surdeg (skållning och surdeg består av _VETEmjöl_, _RÅGmjöl_, vatten, _KORNmalt_), _VETEgluten_, _MALTmjöl_ (_KORN_) och fermenterat vetemjöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rund & Sund Östras | 230 | 7,9 g | 42 g | 3,9 g |
| Pan De Harina De Trigo Integral BIMBO | 230 | 16,1 g | 37,3 g | 1,8 g |
| Pan Thins Bimbo | 230 | 11,8 g | 39,3 g | 2,8 g |
| Mehrkorn-Schnitten Backländer GmbH | 229 | 7,7 g | 35 g | 4,9 g |
| Sourdough seeded Bertinet Bakery | 232 | 9,5 g | 36 g | 4,1 g |
| Graubrot pan fino de centeno Naturpan | 228 | 4,8 g | 46,2 g | 1,4 g |
| Seed Lovers Bon matin | 233 | 11,6 g | 39,5 g | 4,1 g |
| Pain de mie céréale serebis | 233 | 8,9 g | 38 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sportbröd?
100 g of Sportbröd has 230 kcal. Serving, 38 g (38 g): about 87 kcal.
How much protein is in Sportbröd?
Sportbröd contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 38 g (38 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9,9 g).
How many carbs are in Sportbröd?
Sportbröd has 42 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sportbröd?
Sportbröd contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sportbröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (618.462 % DV), mangan (39 % DV), kobber (16 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sportbröd?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314320041036. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.