Sourdough seeded
Packaged product Pan y productos horneados Bertinet Bakery
Sourdough seeded contains 232 kcal per 100 g. A serving, 20.0 g (20 g) provides about 46 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 270 kcal per 100 g across 314 products.
100 g provides 6.604.167% of the Daily Value for iodine, 68% of the Daily Value for manganese and 48% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54,3 mg | 4% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 103 mg | 24% |
| Fósforo L | 230 mg | 18% |
| Potasio L | 294 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0,43 mg | 48% |
| Manganese L | 1,6 mg | 68% |
| Selenio L | 5,4 µg | 10% |
| Iodine L | 9.906.250 µg | 6.604.167% |
| Chloride L | 17 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for pan y productos horneados (median 9,9 g)
- Fiber6,7 gabove the median for pan y productos horneados (median 5,6 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,1 gbelow the median for pan y productos horneados (median 5,3 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 0,7 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 31,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bertinet Bakery
- Barcode
- 5060149570005
- Label serving
- 20.0 g
- Category
- Panes rebanados multigrain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseeds (6) Millet Seeds (4%), Wholemeal Wheat Flour, Wholemeal Emmer Wheat Flour, Sunflower Seeds (2%), Chia Seeds (Salvia Hispanica) (2%), Barley Flour, Sea Salt, Wholemeal Spelt Flour (Wheat). • •No artificial preservatives No added sugar • Source of protein High in fibre •Suitable for Vegetarians & Vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough seeded?
100 g of Sourdough seeded has 232 kcal. Serving, 20.0 g (20 g): about 46 kcal.
How much protein is in Sourdough seeded?
Sourdough seeded contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 1,9 g in serving, 20.0 g (20 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,9 g).
How many carbs are in Sourdough seeded?
Sourdough seeded has 36 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough seeded?
Sourdough seeded contains 4,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sourdough seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6.604.167% DV), manganese (68% DV), copper (48% DV), magnesio (24% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough seeded?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060149570005. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.