Spinat-Spätzle mit Blattspinat
Spinat-Spätzle mit Blattspinat contains 131 kcal per 100 g. A serving, 100 g (100 g) provides about 131 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 38% of the Daily Value for manganese, 19% of the Daily Value for iodine and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 29,6 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 19,8 g | 7% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 13,5 µg | 2% |
| Vitamina C L | 8 mg | 9% |
| Vitamina D L | 0,15 µg | 0,7% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 44,8 µg | 11% |
| Vitamina B12 L | 0,11 µg | 4% |
| Calcio L | 34 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 21,8 mg | 5% |
| Fósforo L | 60,3 mg | 5% |
| Potasio L | 159 mg | 3% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,87 mg | 38% |
| Selenio L | 0,97 µg | 2% |
| Iodine L | 28,6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for bebidas (median 6,1 g)
- Fiber2,2 gbelow the median for bebidas (median 2,3 g)
- Sugars0,5 gin the lowest quarter of bebidas (median 0,9 g)
- Fat2,8 gbelow the median for bebidas (median 2,9 g)
- Saturated fat0,4 gin the lowest quarter of bebidas (median 0,6 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.098 µg |
|---|
Other components (2)
| Agua L | 34,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hartweizengrieß, Spinat (20 %), Weizenmehl, Trinkwasser, Vollei, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggSaltAceite violado (canla)
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|---|---|---|---|---|
| Spatzle Valsugana Sapori | 133 | 3,3 g | 24 g | 2,2 g |
| Plant-based Spätzli fini V-Love | 133 | 5,1 g | 25 g | 1 g |
| Spätzle Il pastaio | 128 | 4,5 g | 24 g | 1,3 g |
| Spätzle Knorr | 128 | 4,9 g | 24 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat-Spätzle mit Blattspinat?
100 g of Spinat-Spätzle mit Blattspinat has 131 kcal. Serving, 100 g (100 g): about 131 kcal.
How much protein is in Spinat-Spätzle mit Blattspinat?
Spinat-Spätzle mit Blattspinat contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 5,5 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other bebidas, that is below the median (median 6,1 g).
How many carbs are in Spinat-Spätzle mit Blattspinat?
Spinat-Spätzle mit Blattspinat has 19,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat-Spätzle mit Blattspinat?
Spinat-Spätzle mit Blattspinat contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spinat-Spätzle mit Blattspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), iodine (19% DV), copper (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat-Spätzle mit Blattspinat?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461932831. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.