Spinat-Spätzle mit Blattspinat
Packaged product Getränke Aldi
Spinat-Spätzle mit Blattspinat contains 131 kcal per 100 g. A Serving, 100 g (100 g) provides about 131 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 38 % of the Daily Value for Mangan, 19 % of the Daily Value for Iodin and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 29,6 mg | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 13,5 µg | 2 % |
| Vitamin C L | 8 mg | 9 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 44,8 µg | 11 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 60,3 mg | 5 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 0,97 µg | 2 % |
| Iodin L | 28,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Getränke (median 6,1 g)
- Fiber2,2 gbelow the median for Getränke (median 2,3 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 0,9 g)
- Fat2,8 gbelow the median for Getränke (median 2,9 g)
- Saturated fat0,4 gin the lowest quarter of Getränke (median 0,6 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.098 µg |
|---|
Other components (2)
| Wasser L | 34,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hartweizengrieß, Spinat (20 %), Weizenmehl, Trinkwasser, Vollei, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalzRaps (Rübsenöl)
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|---|---|---|---|---|
| Spatzle Valsugana Sapori | 133 | 3,3 g | 24 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat-Spätzle mit Blattspinat?
100 g of Spinat-Spätzle mit Blattspinat has 131 kcal. Serving, 100 g (100 g): about 131 kcal.
How much protein is in Spinat-Spätzle mit Blattspinat?
Spinat-Spätzle mit Blattspinat contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Getränke, that is below the median (median 6,1 g).
How many carbs are in Spinat-Spätzle mit Blattspinat?
Spinat-Spätzle mit Blattspinat has 19,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat-Spätzle mit Blattspinat?
Spinat-Spätzle mit Blattspinat contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Spinat-Spätzle mit Blattspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (38 % DV), Iodin (19 % DV), Kupfer (12 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat-Spätzle mit Blattspinat?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461932831. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.