Spinach Puree
Packaged product Verduras Heera
Spinach Puree contains 31 kcal per 100 g. A serving, 100 g (100 g) provides about 31 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (35 kcal per 100 g).
100 g provides 5.979.867% of the Daily Value for iodine, 56% of the Daily Value for manganese and 52% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,6 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,064 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 41 mg | 46% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 206 µg | 52% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 52,4 mg | 12% |
| Fósforo L | 45,1 mg | 4% |
| Potasio L | 503 mg | 11% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 8.969.800 µg | 5.979.867% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of verduras (median 1,3 g)
- Fiber3 gin the top quarter of verduras (median 1,7 g)
- Sugars0,7 gin the lowest quarter of verduras (median 1,7 g)
- Fat0,6 gin the top quarter of verduras (median 0 g)
- Saturated fat0,064 gin the top quarter of verduras (median 0 g)
- Sodium80 mgin the lowest quarter of verduras (median 242 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.613 µg |
|---|
Other components (2)
| Agua L | 91,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heera
- Barcode
- 5031416081555
- Quantity
- 395g
- Label serving
- 100 g
- Category
- Verduras enlatadas
- Packaging
- Can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach (99.7%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Puree?
100 g of Spinach Puree has 31 kcal. Serving, 100 g (100 g): about 31 kcal.
How much protein is in Spinach Puree?
Spinach Puree contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,3 g).
How many carbs are in Spinach Puree?
Spinach Puree has 1,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Puree?
Spinach Puree contains 0,6 g of fat per 100 g, of which 0,064 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Spinach Puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.979.867% DV), manganese (56% DV), Folate (B9) (52% DV), Vitamina C (46% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Puree?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416081555. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.