Spinach Puree
Spinach Puree contains 31 kcal per 100 g. A Serving, 100 g (100 g) provides about 31 kcal.
Roughly 49 % of its calories come from protein, with 29 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (34 kcal per 100 g).
100 g provides 5.979.867 % of the Daily Value for Iodin, 56 % of the Daily Value for Mangan and 52 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,6 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,064 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 206 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 52,4 mg | 12 % |
| Phosphor L | 45,1 mg | 4 % |
| Kalium L | 503 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 8.969.800 µg | 5.979.867 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 29 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of Gemüse (median 1,3 g)
- Fiber3 gin the top quarter of Gemüse (median 1,7 g)
- Sugars0,7 gin the lowest quarter of Gemüse (median 1,7 g)
- Fat0,6 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,064 gin the top quarter of Gemüse (median 0 g)
- Sodium80 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.613 µg |
|---|
Other components (2)
| Wasser L | 91,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heera
- Barcode
- 5031416081555
- Quantity
- 395g
- Label serving
- 100 g
- Category
- Gemüse in Dosen
- Packaging
- Can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach (99.7%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichoke Hearts Always Fresh | 31 | 1,8 g | 2,8 g | 0,6 g |
| Mushrooms stems and pieces That's Smart! | 30 | 2,6 g | 3,5 g | 0 g |
| Pimientos del piquillo extra Mendavies | 31 | 11 g | 5,6 g | 0 g |
| Pimientos del piquillo extra asados y pelados a mano la huerta de cristal | 31 | 1,1 g | 5,6 g | 0 g |
| Pimientos del piquillo enteros extra Logroño Calidad | 31 | 1,1 g | 5,6 g | 0 g |
| Chopped tomatoes in juice Globe | 31 | 1,8 g | 5 g | 0,17 g |
| Jeunes carottes extra fines King's Crown | 30 | 0,4 g | 4,6 g | 0,7 g |
| Jeunes carottes King's Crown | 30 | 0,4 g | 4,6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Puree?
100 g of Spinach Puree has 31 kcal. Serving, 100 g (100 g): about 31 kcal.
How much protein is in Spinach Puree?
Spinach Puree contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Spinach Puree?
Spinach Puree has 1,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Puree?
Spinach Puree contains 0,6 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Spinach Puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.979.867 % DV), Mangan (56 % DV), Folat (B9) (52 % DV), Vitamin C (46 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Puree?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416081555. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.