Spinach
Packaged product Verduras Popeye
Spinach contains 20 kcal per 100 g. A serving, 100 g (100 g) provides about 20 kcal.
Roughly 55% of its calories come from carbohydrates, with 45% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 26 kcal per 100 g across 56 products.
100 g provides 343% of the Daily Value for Vitamina K, 57% of the Daily Value for manganese and 52% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 400 µg | 44% |
| Vitamina C L | 24 mg | 27% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Vitamina K L | 411 µg | 343% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 154 mg | 12% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 52,5 mg | 13% |
| Fósforo L | 45,2 mg | 4% |
| Potasio L | 745 mg | 16% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of verduras (median 2,6 g)
- Fiber2 gin the lowest quarter of verduras (median 2,4 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,082 g)
- Sodium79 mgin the top quarter of verduras (median 66,7 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.630 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Popeye
- Barcode
- 0045388800101
- Quantity
- 40 oz
- Label serving
- 100 g
- Category
- Espinacas frescas
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes pousses d’épinards Cuisine et Potager | 21 | 2,7 g | 0,1 g | 0,6 g |
| Szpinak Baby Lidl | 21 | 2,6 g | 0,4 g | 0,4 g |
| British Baby Spinach Asda | 19 | 2,6 g | 0,5 g | 0,6 g |
| baby spinach Sainsbury's | 19 | 2,5 g | 0,5 g | 0,6 g |
| Junger Spinat Chef Select | 19 | 2,8 g | 0,6 g | 0,5 g |
| Baby Spinach Sainsbury's | 19 | 2,8 g | 0,5 g | 0,6 g |
| Epinards Florette | 19 | 1,8 g | 0,8 g | 0,5 g |
| Szpinak baby Vital Fresh | 22 | 2,9 g | 0,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 20 kcal. Serving, 100 g (100 g): about 20 kcal.
How much protein is in Spinach?
Spinach contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,6 g).
How many carbs are in Spinach?
Spinach has 3,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (343% DV), manganese (57% DV), Folate (B9) (52% DV), Vitamina A (44% DV) and Vitamina C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045388800101. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.