Speculoos
Packaged product Snacks Monoprix
Speculoos contains 478 kcal per 100 g. A serving, 8.3 g (8,3 g) provides about 40 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (454 kcal per 100 g).
100 g provides 35.032% of the Daily Value for Niacin (B3), 94% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4,9 g | 25% |
| Cholesterol L | 4,2 mg | 1% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 38 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 6 g | 12% |
| Vitamina A L | 13,4 µg | 1% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,15 µg | 0,7% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 5.605 mg | 35.032% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 23,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,6 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 67,4 mg | 16% |
| Fósforo L | 202 mg | 16% |
| Potasio L | 260 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 10,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for snacks (median 5,7 g)
- Sugars38 gin the top quarter of snacks (median 30,3 g)
- Fat18 gabove the median for snacks (median 17,5 g)
- Saturated fat4,9 gbelow the median for snacks (median 5,5 g)
- Sodium332 mgabove the median for snacks (median 198 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8.580.036 µg |
|---|
Other components (2)
| Agua L | 11,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033108660
- Quantity
- 250 g
- Label serving
- 8.3 g
- Category
- Snacks-sucrés
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ - sucre - huile de colza - sirop de sucre candi (sirop de sucre inverti, sucre, eau) - _beurre_ concentré - poudre à lever : carbonates de sodium - sel - cannelle en poudre 0,1 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)SaltCinnamon
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|---|---|---|---|---|
| Duo breakfast Carrefour | 479 | 7,2 g | 65 g | 20 g |
| Nature valley crunchy Nature Valley | 479 | 10,2 g | 59,8 g | 20,7 g |
| Macarons classic LidlDeluxe | 477 | 8,9 g | 51,8 g | 26 g |
| Gewürz Spekulatius, Biscotti Speziati Monarc | 477 | 6 g | 70 g | 19 g |
| Oreo original Oreo | 480 | 4,9 g | 65 g | 19 g |
| oreo Oreo | 480 | 5,1 g | 69 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 478 kcal. Serving, 8.3 g (8,3 g): about 40 kcal.
How much protein is in Speculoos?
Speculoos contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,5 g in serving, 8.3 g (8,3 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 72 g of total carbohydrates per 100 g, including 2 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35.032% DV), manganese (94% DV), copper (29% DV), Thiamin (B1) (20% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033108660. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.