Speculoos
Packaged product Snacks Monoprix
Speculoos contains 478 kcal per 100 g. A serving, 8.3 g (8.3 g) provides about 40 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
100 g provides 35,032% of the Daily Value for Niacin (B3), 94% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 38 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6 g | 12% |
| Vitamin A L | 13.4 µg | 1% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 5,605 mg | 35,032% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 67.4 mg | 16% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for snacks (median 5.5 g)
- Fiber2 gbelow the median for snacks (median 2.3 g)
- Sugars38 gbelow the median for snacks (median 38.1 g)
- Saturated fat4.9 gbelow the median for snacks (median 6.8 g)
- Sodium332 mgin the top quarter of snacks (median 125 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,580,036 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033108660
- Quantity
- 250 g
- Label serving
- 8.3 g
- Category
- Snacks-sucrés
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ - sucre - huile de colza - sirop de sucre candi (sirop de sucre inverti, sucre, eau) - _beurre_ concentré - poudre à lever : carbonates de sodium - sel - cannelle en poudre 0,1 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo breakfast Carrefour | 479 | 7.2 g | 65 g | 20 g |
| Nature valley crunchy Nature Valley | 479 | 10.2 g | 59.8 g | 20.7 g |
| Macarons classic LidlDeluxe | 477 | 8.9 g | 51.8 g | 26 g |
| Gewürz Spekulatius, Biscotti Speziati Monarc | 477 | 6 g | 70 g | 19 g |
| Oreo original Oreo | 480 | 4.9 g | 65 g | 19 g |
| oreo Oreo | 480 | 5.1 g | 69 g | 19 g |
| Snickers Snickers | 480 | 8.6 g | 61 g | 23 g |
| Frollini con panna Dolciando | 476 | 7.3 g | 69 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 478 kcal. Serving, 8.3 g (8.3 g): about 40 kcal.
How much protein is in Speculoos?
Speculoos contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.5 g in serving, 8.3 g (8.3 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 5.5 g).
How many carbs are in Speculoos?
Speculoos has 72 g of total carbohydrates per 100 g, including 2 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35,032% DV), manganese (94% DV), copper (29% DV), Thiamin (B1) (20% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033108660. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.