Duo breakfast
Packaged product Snacks Carrefour
Duo breakfast contains 479 kcal per 100 g. A serving, 50,6g (50,6 g) provides about 242 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 27 g | |
| Added sugars L | 16,7 g | 33% |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of snacks (median 5,5 g)
- Fiber4,9 gin the top quarter of snacks (median 2,3 g)
- Sugars27 gbelow the median for snacks (median 38,1 g)
- Fat20 gabove the median for snacks (median 18 g)
- Saturated fat10 gabove the median for snacks (median 6,8 g)
- Sodium380 mgin the top quarter of snacks (median 125 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070765430
- Quantity
- 253 g
- Label serving
- 50,6g
- Category
- Snacks-sucrés
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals 54.6% [_wheat_ flour 30.7%, whole cereals 23.9% (whole _wheat_ flour 12%, _oat_ flakes 8.9%, whole _spelt wheat_ flour 1%, whole _barley_ flour 1%, whole _rye_ flour 1%)], sugar, vegetable oils (palm, palm kernel, sunflower), powdered yoghurt 2.7% (skimmed _milk_, _lactic_ ferments) (20% yoghurt equivalent), _whey_ powder, _wheat_ starch, raising agents: sodium carbonates - ammonium carbonates - diphosphates, flavors, salt, skimmed _milk_ powder, emulsifiers: E472e and lecithins (rapeseed) (contains _wheat_), acidity regulator: citric acid. May contain traces of nuts, eggs and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoAceite de palmaAceite de girasolMilkAsientos
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|---|---|---|---|---|
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| oreo Oreo | 480 | 5,1 g | 69 g | 19 g |
| Snickers Snickers | 480 | 8,6 g | 61 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo breakfast?
100 g of Duo breakfast has 479 kcal. Serving, 50,6g (50,6 g): about 242 kcal.
How much protein is in Duo breakfast?
Duo breakfast contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 3,6 g in serving, 50,6g (50,6 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5,5 g).
How many carbs are in Duo breakfast?
Duo breakfast has 65 g of total carbohydrates per 100 g, including 4,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo breakfast?
Duo breakfast contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Duo breakfast?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070765430. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.