Spaghétti, épeautre blanc
Packaged product Grainas y Pasta Priméal
Spaghétti, épeautre blanc contains 358 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 57% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 6,8 mg | 43% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 45 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27 mg | 2% |
| Iron L | 4,4 mg | 25% |
| Magnesio L | 136 mg | 32% |
| Fósforo L | 401 mg | 32% |
| Potasio L | 388 mg | 8% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 0,51 mg | 57% |
| Manganese L | 3 mg | 130% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for grainas y pasta (median 12,4 g)
- Fiber2,6 gbelow the median for grainas y pasta (median 3,6 g)
- Sugars3,2 gabove the median for grainas y pasta (median 2,7 g)
- Fat1,9 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
épeautre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Cerati | 358 | 12 g | 72 g | 2 g |
| Fusillé tricolor 750g Combino | 358 | 12 g | 72 g | 1,5 g |
| Pasta zara Pasta Zara | 358 | 14,5 g | 70,5 g | 1,2 g |
| Pâtes Petit Coude 70da | 358 | 13 g | 73 g | 1,5 g |
| Macaroni vermicelle Sim | 358 | 13 g | 73 g | 1,6 g |
| Fideos de arroz Vitasia Thai Style | 358 | 7,5 g | 78 g | 1,3 g |
| Fusilli Misko | 358 | 12 g | 72 g | 2 g |
| Pasta Premieur | 358 | 14 g | 71 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghétti, épeautre blanc?
100 g of Spaghétti, épeautre blanc has 358 kcal.
Is Spaghétti, épeautre blanc high in protein?
Spaghétti, épeautre blanc contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,4 g).
How many carbs are in Spaghétti, épeautre blanc?
Spaghétti, épeautre blanc has 73 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghétti, épeautre blanc?
Spaghétti, épeautre blanc contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spaghétti, épeautre blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (57% DV), Niacin (B3) (43% DV), magnesio (32% DV) and fósforo (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghétti, épeautre blanc?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380000324. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.