Soy paneer
Packaged product Frijoles y legumbres Bio nutrients
Soy paneer contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 44% of its calories come from protein, with 36% from fat and 21% from carbohydrates (estimated with general energy factors).
100 g provides 53% of the Daily Value for selenio, 16% of the Daily Value for copper and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,7 g | 27% |
| Vitamina A L | 11,9 µg | 1% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 0,13 mg | 0,8% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,066 mg | 1% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 29,7 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 175 mg | 13% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 19,3 mg | 5% |
| Fósforo L | 56,9 mg | 5% |
| Potasio L | 126 mg | 3% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,22 mg | 9% |
| Selenio L | 29 µg | 53% |
| Iodine L | 11,4 µg | 8% |
| Chloride L | 8 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 21%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water220 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,44 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 0,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 220 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio nutrients
- Barcode
- 8908001927154
- Quantity
- 200 gm
- Label serving
- 100 g
- Category
- Vegan
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soya Milk & Calcium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes fondantes maïs & lentilles vertes Cereal bio | 108 | 3,5 g | 18 g | 1,8 g |
| Schwarzwald-Tofu Tukan | 164 | 19 g | 3,4 g | 7,9 g |
| Spicy lentil stew Ben's | 87 | 4,1 g | 10 g | 2,8 g |
| Queen of Peas s pažítkou Queen of Peas | 86 | 4,6 g | 5,5 g | 4,1 g |
| Slightly firm classic tofu Macro | 72 | 6,1 g | 0,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy paneer?
100 g of Soy paneer has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
Is Soy paneer high in protein?
Soy paneer contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 13,7 g in serving, 100 g (100 g). About 44% of its calories come from protein.
How many carbs are in Soy paneer?
Soy paneer has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy paneer?
Soy paneer contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (53% DV), copper (16% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy paneer?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908001927154. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.