Soy Nuts
Packaged product Frijoles y legumbres VegNat
Soy Nuts contains 480 kcal per 100 g. A serving, 40 g (40 g) provides about 192 kcal.
Roughly 48% of its calories come from fat, with 29% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 76% of the Daily Value for manganese, 74% of the Daily Value for copper and 60% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2 mg | 13% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 14,9 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 156 mg | 12% |
| Iron L | 10,7 mg | 60% |
| Magnesio L | 201 mg | 48% |
| Fósforo L | 457 mg | 37% |
| Potasio L | 1.277 mg | 27% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,66 mg | 74% |
| Manganese L | 1,7 mg | 76% |
| Selenio L | 5,8 µg | 11% |
| Iodine L | 1,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 23%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber14 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat26 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat4 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium30 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,42 µg |
|---|
Other components (2)
| Agua L | 5,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- VegNat
- Barcode
- 0629310001004
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Frijoles y legumbres
Ingredients
Fèves de soya, huile de soya et/ou d'arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Nuts?
100 g of Soy Nuts has 480 kcal. Serving, 40 g (40 g): about 192 kcal.
Is Soy Nuts high in protein?
Soy Nuts contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 14,4 g in serving, 40 g (40 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soy Nuts?
Soy Nuts has 28 g of total carbohydrates per 100 g, including 14 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Nuts?
Soy Nuts contains 26 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Soy Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (74% DV), iron (60% DV), magnesio (48% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Nuts?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629310001004. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.