Soy Nuts
Packaged product Beans and Legumes VegNat
Soy Nuts contains 480 kcal per 100 g. A serving, 40 g (40 g) provides about 192 kcal.
Roughly 48% of its calories come from fat, with 29% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 76% of the Daily Value for manganese, 74% of the Daily Value for copper and 60% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 10.7 mg | 60% |
| Magnesium L | 201 mg | 48% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 1,277 mg | 27% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.66 mg | 74% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 23%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber14 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6 gabove the median for beans and legumes (median 2.6 g)
- Fat26 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium30 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.42 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- VegNat
- Barcode
- 0629310001004
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Beans and Legumes
Ingredients
Fèves de soya, huile de soya et/ou d'arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Nuts?
100 g of Soy Nuts has 480 kcal. Serving, 40 g (40 g): about 192 kcal.
Is Soy Nuts high in protein?
Soy Nuts contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 14.4 g in serving, 40 g (40 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soy Nuts?
Soy Nuts has 28 g of total carbohydrates per 100 g, including 14 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Nuts?
Soy Nuts contains 26 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Soy Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (74% DV), iron (60% DV), magnesium (48% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Nuts?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629310001004. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.