Soursop, nectar: Nutrition Facts
Generic food Beverages
Soursop, nectar contains 59 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 14 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruit drinks on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 12% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0.17 g | 0.2% |
| Saturated fat C | 0.029 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 8 mg | 0.3% |
| Total carbohydrates C | 14.9 g | 5% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 13.1 g | |
| Protein C | 0.11 g | 0.2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 11.1 mg | 12% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.003 mg | 0.3% |
| Riboflavin (B2) C | 0.011 mg | 0.8% |
| Niacin (B3) C | 0.12 mg | 0.8% |
| Vitamin B6 C | 0.007 mg | 0.4% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.2 mg | 0.4% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.36 mg | 2% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 2 mg | 0.2% |
| Potassium C | 25 mg | 0.5% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.11 gabove the median for fruit drinks (median 0.1 g)
- Sugars13.1 gin the top quarter of fruit drinks (median 9.4 g)
- Fat0.17 gin the top quarter of fruit drinks (median 0.06 g)
- Saturated fat0.029 gin the top quarter of fruit drinks (median 0.004 g)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.051 g |
|---|---|
| Polyunsaturated fat C | 0.039 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.023 g |
| SFA 18:0 C | 0.006 g |
| MUFA 18:1 C | 0.048 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 84.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soursop
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soursop, raw Raw | 66 | 1 g | 16.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shirley Temple | 56 | 0 g | 14.2 g | 0 g |
| Beverages, MINUTE MAID, Lemonada, Limeade | 50 | 0 g | 13.8 g | 0 g |
| Apricot nectar | 56 | 0.17 g | 13.6 g | 0.45 g |
| Beverages, Energy Drink with carbonated water and high fructose corn syrup | 62 | 0.42 g | 15 g | 0 g |
| Energy drink (No Fear) | 62 | 0.42 g | 15 g | 0 g |
| Energy drink (No Fear Motherload) | 62 | 0.42 g | 15 g | 0 g |
| Passion fruit juice, 100% | 51 | 0.39 g | 13.6 g | 0.05 g |
| Carbonated beverage, cream soda | 51 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soursop?
100 g of soursop has 59 kcal. 1 fl oz, with ice (23 g): about 14 kcal. 1 fl oz, NFS (31 g): about 18 kcal. 1 fl oz, no ice (31 g): about 18 kcal.
How much protein is in soursop?
Soursop contains 0.11 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.025 g in 1 fl oz, with ice (23 g). About 0.7% of its calories come from protein. Compared with other fruit drinks, that is above the median (median 0.1 g).
How many carbs are in soursop?
Soursop has 14.9 g of total carbohydrates per 100 g, including 0.1 g of fiber and 13.1 g of sugars.
How much fat is in soursop?
Soursop contains 0.17 g of fat per 100 g, of which 0.029 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does soursop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soursop?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does soursop have the same nutrition not specified and raw?
No. Per 100 g, soursop, nectar has 59 kcal, while soursop, raw has 66 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709350. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.