Sourdough Loaf
Packaged product Pan y productos horneados Specially Selected
Sourdough Loaf contains 214 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 45% of the Daily Value for manganese, 19% of the Daily Value for iodine and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,42 mg | 0% |
| Total carbohydrates L | 44,6 g | 16% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,002 mg | 0,2% |
| Niacin (B3) L | 0,023 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 11,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 53,6 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 44,4 mg | 11% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 92,9 mg | 2% |
| Zinc L | 0,89 mg | 8% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 1 mg | 45% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 28 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber1,8 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium0,42 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 52,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4099100080414
- Quantity
- 24 Oz (1.5 lbs), 680g
- Label serving
- 1 portion (56 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, malted barley flour), water, sea salt, sourdough culture (wheat flour, water), enzymes, contains: wheat ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread The Napolitano Bakery | 214 | 10,7 g | 50 g | 0 g |
| Ciabatta Bread Todays Temptations | 214 | 7,1 g | 39,3 g | 1,8 g |
| Tuscan white sourdough Jessica’s brick oven bakery | 214 | 7,1 g | 47,6 g | 0 g |
| Sourdough bread Market32 | 214 | 8,9 g | 42,9 g | 0 g |
| Keto Friendly Tortilla Wraps Aldi | 214 | 10,7 g | 32,1 g | 12,5 g |
| Whole Grain Bread SunMeadow | 214 | 10,7 g | 53,6 g | 0 g |
| High Protein Carb Savvy Wraps BFree | 214 | 26,2 g | 21,4 g | 6 g |
| Sourough Boles Trader Joe's | 214 | 7,1 g | 42,9 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Loaf?
100 g of Sourdough Loaf has 214 kcal. Serving, 1 portion, 56 g (56 g): about 120 kcal.
How much protein is in Sourdough Loaf?
Sourdough Loaf contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Sourdough Loaf?
Sourdough Loaf has 44,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Loaf?
Sourdough Loaf contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), iodine (19% DV), copper (16% DV), magnesio (11% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Loaf?
100 g contains 0,42 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100080414. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.