Sourdough Crispbread
Sourdough Crispbread contains 250 kcal per 100 g. A serving, 1 slice, 12 g (12 g) provides about 30 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 40% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 0,8 mg | 5% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesio L | 29 mg | 7% |
| Fósforo L | 125 mg | 10% |
| Potasio L | 417 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,93 mg | 40% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of snacks (median 12 g)
- Fiber16,7 gin the top quarter of snacks (median 12 g)
- Sugars0 gin the lowest quarter of snacks (median 2,2 g)
- Fat0 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1,1 g)
- Sodium417 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,16 g |
|---|---|
| Grasa poliinsaturada L | 0,58 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (4)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Fibra, soluble L | 8 g |
| Fibra, insoluble L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 250 kcal | 417 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 58,3 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 417 mg | 417 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Wasa | 250 | 14,3 g | 57,1 g | 0 g |
| Susalitas Nachos Susalia | 260 | 8 g | 44 g | 6 g |
| 6 Seed & Cereal Original Pitta The Food Doctor | 239 | 9,8 g | 40,4 g | 2,9 g |
| Köstliches Knusper-Knäcke Zwiebelino Backhaus Lederer | 233 | 8,5 g | 42,3 g | 3 g |
| Köstliches Knusper-Knäcke Rosmarin Lederer | 233 | 8,5 g | 44,5 g | 2 g |
| Knusper-Knäcke Kümmelino Backhaus Lederer | 229 | 8,6 g | 42,9 g | 2,3 g |
| Integral Toast Riera | 277 | 8,2 g | 53 g | 3,2 g |
| Schär Buckwheat Country Bread Schär | 221 | 4,2 g | 40 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Crispbread?
100 g of Sourdough Crispbread has 250 kcal. Serving, 1 slice, 12 g (12 g): about 30 kcal.
How much protein is in Sourdough Crispbread?
Sourdough Crispbread contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 1 slice, 12 g (12 g). About 13% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Sourdough Crispbread?
Sourdough Crispbread has 58,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars.
How much fat is in Sourdough Crispbread?
Sourdough Crispbread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Thiamin (B1) (23% DV), copper (21% DV), Vitamina B6 (14% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Crispbread?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600679. License: CC0 1.0 (U.S. public domain). Source record dated 17 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0033617340610. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.