Sourdough Crispbread
Sourdough Crispbread contains 250 kcal per 100 g. A serving, 1 slice, 12 g (12 g) provides about 30 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 40 % of the Daily Value for mangan, 23 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 417 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of snacks (median 12 g)
- Fiber16,7 gin the top quarter of snacks (median 12 g)
- Sugars0 gin the lowest quarter of snacks (median 2,2 g)
- Fat0 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1,1 g)
- Sodium417 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,16 g |
|---|---|
| Polyumættet fedt L | 0,58 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (4)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
| Fiber, opløselig L | 8 g |
| Fiber, uopløselig L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 250 kcal | 417 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 58,3 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- wasa
- Barcode
- 0033617340610
- Quantity
- 9.7 oz (275 g)
- Label serving
- 1 slice (12 g)
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Multi Grain Wasa | 250 | 14,3 g | 57,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Crispbread?
100 g of Sourdough Crispbread has 250 kcal. Serving, 1 slice, 12 g (12 g): about 30 kcal.
How much protein is in Sourdough Crispbread?
Sourdough Crispbread contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 1 g in serving, 1 slice, 12 g (12 g). About 13 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Sourdough Crispbread?
Sourdough Crispbread has 58,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars.
How much fat is in Sourdough Crispbread?
Sourdough Crispbread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), Thiamin (B1) (23 % DV), kobber (21 % DV), Vitamin B6 (14 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Crispbread?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600679. License: CC0 1.0 (U.S. public domain). Source record dated 17. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0033617340610. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.