Soupe Forestière
Packaged product Sopas y salsas Liebig
Soupe Forestière contains 30 kcal per 100 g. A serving, 300 ml (300 g) provides about 90 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 5.237.300% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 3,8 mg | 1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 8 µg | 0,9% |
| Vitamina C L | 0,45 mg | 0,5% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 0,021 mg | 0,1% |
| Thiamin (B1) L | 0,014 mg | 1% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,015 mg | 0,9% |
| Folate (B9) L | 3,3 µg | 0,8% |
| Vitamina B12 L | 0,11 µg | 4% |
| Calcio L | 33,7 mg | 3% |
| Iron L | 0,086 mg | 0,5% |
| Magnesio L | 4,1 mg | 1% |
| Fósforo L | 28,9 mg | 2% |
| Potasio L | 54,2 mg | 1% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,037 mg | 4% |
| Manganese L | 0,026 mg | 1% |
| Selenio L | 0,87 µg | 2% |
| Iodine L | 7.855.950 µg | 5.237.300% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of sopas y salsas (median 2,4 g)
- Fiber0,4 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars0,7 gin the lowest quarter of sopas y salsas (median 1,6 g)
- Fat1,2 gbelow the median for sopas y salsas (median 1,8 g)
- Saturated fat0,7 gabove the median for sopas y salsas (median 0,41 g)
- Sodium272 mgbelow the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (2)
| Agua L | 88,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
eau, lait écrémé reconstitué, crème fraîche 3,6%, amidon transformé de maïs, cèpes réhydratés 2,5%, bolets réhydratés 2,5%, arômes (contient: lait), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe Forestière?
100 g of Soupe Forestière has 30 kcal. Serving, 300 ml (300 g): about 90 kcal.
How much protein is in Soupe Forestière?
Soupe Forestière contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 2,1 g in serving, 300 ml (300 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,4 g).
How many carbs are in Soupe Forestière?
Soupe Forestière has 4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe Forestière?
Soupe Forestière contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Soupe Forestière contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.237.300% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe Forestière?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3036811366544. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.