Soupe Forestière
Packaged product Suppe og saucer Liebig
Soupe Forestière contains 30 kcal per 100 g. A serving, 300 ml (300 g) provides about 90 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 5.237.300 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 3,8 mg | 1 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 8 µg | 0,9 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,021 mg | 0,1 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 33,7 mg | 3 % |
| Jern L | 0,086 mg | 0,5 % |
| Magnesium L | 4,1 mg | 1 % |
| Phosphor L | 28,9 mg | 2 % |
| Kalium L | 54,2 mg | 1 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 0,87 µg | 2 % |
| Jod L | 7.855.950 µg | 5.237.300 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of suppe og saucer (median 2,4 g)
- Fiber0,4 gin the lowest quarter of suppe og saucer (median 1 g)
- Sugars0,7 gin the lowest quarter of suppe og saucer (median 1,6 g)
- Fat1,2 gbelow the median for suppe og saucer (median 1,8 g)
- Saturated fat0,7 gabove the median for suppe og saucer (median 0,41 g)
- Sodium272 mgbelow the median for suppe og saucer (median 315 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
eau, lait écrémé reconstitué, crème fraîche 3,6%, amidon transformé de maïs, cèpes réhydratés 2,5%, bolets réhydratés 2,5%, arômes (contient: lait), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Harira Samia | 30 | 1,5 g | 3,9 g | 0,9 g |
| Thaï coconut milk soup Karine and jeff | 30 | 0,62 g | 2,9 g | 5 g |
| Hollandse aspergesoep Unox | 30 | 0,8 g | 3,7 g | 1,3 g |
| Vellutata agli asparagi Euroverde | 30 | 0,9 g | 4 g | 1 g |
| Miso soup - mellow white with tofu Mitoku | 30 | 2 g | 4 g | 1 g |
| After party soup Bon Chef | 30 | 2 g | 4,9 g | 0,5 g |
| Soupe de légumes oranges bio surgelée Clément Faugier | 30 | 0,7 g | 6,6 g | 0,5 g |
| Bauernhof Suppe Maggi | 30 | 1 g | 5,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe Forestière?
100 g of Soupe Forestière has 30 kcal. Serving, 300 ml (300 g): about 90 kcal.
How much protein is in Soupe Forestière?
Soupe Forestière contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,1 g in serving, 300 ml (300 g). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,4 g).
How many carbs are in Soupe Forestière?
Soupe Forestière has 4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe Forestière?
Soupe Forestière contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Soupe Forestière contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.237.300 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe Forestière?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3036811366544. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.