Soupe Forestière
Packaged product Soups and Sauces Liebig
Soupe Forestière contains 30 kcal per 100 g. A serving, 300 ml (300 g) provides about 90 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 5,237,300% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.021 mg | 0.1% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 33.7 mg | 3% |
| Iron L | 0.086 mg | 0.5% |
| Magnesium L | 4.1 mg | 1% |
| Phosphorus L | 28.9 mg | 2% |
| Potassium L | 54.2 mg | 1% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 7,855,950 µg | 5,237,300% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.7 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat1.2 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.41 g)
- Sodium272 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
eau, lait écrémé reconstitué, crème fraîche 3,6%, amidon transformé de maïs, cèpes réhydratés 2,5%, bolets réhydratés 2,5%, arômes (contient: lait), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Harira Samia | 30 | 1.5 g | 3.9 g | 0.9 g |
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| Miso soup - mellow white with tofu Mitoku | 30 | 2 g | 4 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3036811366544. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.