Soupe de potimarron
Packaged product Sopas y salsas Monoprix bio
Soupe de potimarron contains 38 kcal per 100 g. A serving, pour 1 portion de 250 ml (250 g) provides about 95 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 202.500.000% of the Daily Value for Vitamina B12, 22.950.000% of the Daily Value for Vitamina D and 5.234.575% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,86 g | 4% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 5.697.000 µg | 633.000% |
| Vitamina C L | 3,5 mg | 4% |
| Vitamina D L | 4.590.000 µg | 22.950.000% |
| Vitamina E L | 0,035 mg | 0,2% |
| Thiamin (B1) L | 0,013 mg | 1% |
| Riboflavin (B2) L | 9.729 mg | 748.385% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,088 mg | 2% |
| Vitamina B6 L | 0,049 mg | 3% |
| Folate (B9) L | 9,8 µg | 2% |
| Vitamina B12 L | 4.860.000 µg | 202.500.000% |
| Calcio L | 15,3 mg | 1% |
| Iron L | 0,14 mg | 0,8% |
| Magnesio L | 6,1 mg | 1% |
| Fósforo L | 17,7 mg | 1% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0,065 mg | 0,6% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,031 mg | 1% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 7.851.863 µg | 5.234.575% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of sopas y salsas (median 2,1 g)
- Fiber0,5 gbelow the median for sopas y salsas (median 1 g)
- Sugars1,7 gbelow the median for sopas y salsas (median 3,6 g)
- Fat1,1 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0,86 gabove the median for sopas y salsas (median 0,79 g)
- Sodium272 mgbelow the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 453 µg |
|---|
Other components (2)
| Agua L | 90,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix bio
- Barcode
- 3350030200220
- Quantity
- 500 mL
- Label serving
- pour 1 portion de 250 ml
- Category
- Sopas y salsas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - potimarrons* 19,6% - pommes de terre* - oignons* - carottes* - CRÈME* - amidon de riz - arôme naturel - sel. Traces de CÉLERI* et MOUTARDE*. * ingrédients issus de l'agriculture biologique. Les
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Herb Pasta Sauce Tesco | 38 | 0,8 g | 7,3 g | 0,5 g |
| Soup of the day Heinz | 38 | 1,4 g | 4,4 g | 1,6 g |
| Vegetable soup mix Asda | 38 | 0,9 g | 7,5 g | 0,5 g |
| Country vegetable soup & pasta Knorr | 38 | 1,7 g | 5,5 g | 0,8 g |
| Helle Sauce Lidl | 38 | 0,6 g | 5,7 g | 1,4 g |
| Chicken & Vegetavle soup in a cup Essential Waitrose | 38 | 0,7 g | 4,9 g | 1,6 g |
| Sauce pour Rôti Knorr | 38 | 0,7 g | 5,8 g | 1,3 g |
| Soupe de légumes variés Les Bories | 38 | 0,7 g | 3,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe de potimarron?
100 g of Soupe de potimarron has 38 kcal. Serving, pour 1 portion de 250 ml (250 g): about 95 kcal.
How much protein is in Soupe de potimarron?
Soupe de potimarron contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 1,8 g in serving, pour 1 portion de 250 ml (250 g). About 8% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,1 g).
How many carbs are in Soupe de potimarron?
Soupe de potimarron has 6,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe de potimarron?
Soupe de potimarron contains 1,1 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Soupe de potimarron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (202.500.000% DV), Vitamina D (22.950.000% DV), iodine (5.234.575% DV), Riboflavin (B2) (748.385% DV) and Vitamina A (633.000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe de potimarron?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030200220. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.