Soupe de potimarron
Packaged product Suppe og saucer Monoprix bio
Soupe de potimarron contains 38 kcal per 100 g. A serving, pour 1 portion de 250 ml (250 g) provides about 95 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 202.500.000 % of the Daily Value for Vitamin B12, 22.950.000 % of the Daily Value for Vitamin D and 5.234.575 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,86 g | 4 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 5.697.000 µg | 633.000 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 4.590.000 µg | 22.950.000 % |
| Vitamin E L | 0,035 mg | 0,2 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 9.729 mg | 748.385 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,088 mg | 2 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 4.860.000 µg | 202.500.000 % |
| Calcium L | 15,3 mg | 1 % |
| Jern L | 0,14 mg | 0,8 % |
| Magnesium L | 6,1 mg | 1 % |
| Phosphor L | 17,7 mg | 1 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,065 mg | 0,6 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 7.851.863 µg | 5.234.575 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of suppe og saucer (median 2,1 g)
- Fiber0,5 gbelow the median for suppe og saucer (median 1 g)
- Sugars1,7 gbelow the median for suppe og saucer (median 3,6 g)
- Fat1,1 gbelow the median for suppe og saucer (median 2,8 g)
- Saturated fat0,86 gabove the median for suppe og saucer (median 0,79 g)
- Sodium272 mgbelow the median for suppe og saucer (median 417 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 453 µg |
|---|
Other components (2)
| Vand L | 90,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix bio
- Barcode
- 3350030200220
- Quantity
- 500 mL
- Label serving
- pour 1 portion de 250 ml
- Category
- Suppe og saucer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - potimarrons* 19,6% - pommes de terre* - oignons* - carottes* - CRÈME* - amidon de riz - arôme naturel - sel. Traces de CÉLERI* et MOUTARDE*. * ingrédients issus de l'agriculture biologique. Les
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Herb Pasta Sauce Tesco | 38 | 0,8 g | 7,3 g | 0,5 g |
| Soup of the day Heinz | 38 | 1,4 g | 4,4 g | 1,6 g |
| Vegetable soup mix Asda | 38 | 0,9 g | 7,5 g | 0,5 g |
| Hearty chicken noodle soup Lidl | 38 | 2,7 g | 4,9 g | 0,76 g |
| Country vegetable soup & pasta Knorr | 38 | 1,7 g | 5,5 g | 0,8 g |
| Chicken & Vegetavle soup in a cup Essential Waitrose | 38 | 0,7 g | 4,9 g | 1,6 g |
| Sauce pour Rôti Knorr | 38 | 0,7 g | 5,8 g | 1,3 g |
| Soupe de légumes variés Les Bories | 38 | 0,7 g | 3,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe de potimarron?
100 g of Soupe de potimarron has 38 kcal. Serving, pour 1 portion de 250 ml (250 g): about 95 kcal.
How much protein is in Soupe de potimarron?
Soupe de potimarron contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in serving, pour 1 portion de 250 ml (250 g). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,1 g).
How many carbs are in Soupe de potimarron?
Soupe de potimarron has 6,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe de potimarron?
Soupe de potimarron contains 1,1 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Soupe de potimarron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202.500.000 % DV), Vitamin D (22.950.000 % DV), jod (5.234.575 % DV), Riboflavin (B2) (748.385 % DV) and Vitamin A (633.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe de potimarron?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030200220. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.